Bodybuilding.com - ryangulledge's BodySpace

			Store		SuperSite		BodySpace		Forums

View ryangulledge's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact ryangulledge:
Send Private Message
	ryanlgulledge
	ryangulledge
	Report ryangulledge
	Leave Comment

Membership Info

Member Since: Apr 20, 2007
BodyBlog Started: Jul 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 13
Overall: 754

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : ryangulledge 10

Activity

Last Visit: Dec 5, 2008 2:18pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 23, 2008 8:33am
Last Blog Post: Jul 28, 2007 4:28am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 8

Stalking (?) : 2

Inspiring (?) : 0

ryangulledge

Overall Goal: Get To a lean 200lbs by Spring

Fit Status: ryangulledge has not entered a Fit Status. Ask ryangulledge for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ryan
Sex:	Male
Age:	26
Location:	Oxford, Pennsylvania, United States
Occupation:	Fitness Staff at YMCA
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Aug, 2006
How I Started:	Off and on from High School into college. Serious in August of 2006.
Why I Love It:	Makes me feel good, never was into sports so a good way to use my energy. Pluse I love the change i can make to my body.
How I Stay Motivated:	Working in a Gym and staying in shape so others see me and stay Motavted.
BB Accomplishments:	Gain 30 pounds so far.
Forum Signature:
Last Updated: Oct 23, 2008 8:33am

What ryangulledge Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Aug 2, 2006	Mar 30, 2007


View All 15 Progress Pictures »
Last Updated: Apr 20, 2007 8:15pm

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	190 lb (86.4 kg)	Thighs:	32" (81.28 cm)
Bodyfat:	11.3 %	Calves:	15" (38.10 cm)
Chest:	41.5" (105.41 cm)	Forearms:	12.75" (32.39 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	38.5" (97.79 cm)	Neck:	14.5" (36.83 cm)
Last Updated: Oct 23, 2008 8:12am

Lifting Stats:

(Estimated One Rep Max)
Bench:	340 lb (154.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 13, 2007 2:45pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get To a lean 200lbs by Spring
Goal (Long):	Look like Josh Englehart (Joshbme)He's my new motavation
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Oct 23, 2008 8:15am

Members That Inspire ryangulledge:
ryangulledge does not have inspirational members yet.

BodyAnswers

ryangulledge has answered 3 of 67 total questions.
View all 3 of ryangulledge's BodyAnswers »

What calf workout has worked best for you?

Seated Calf Raise

- Updated May 20, 2008 7:05pm

What tricep workout has worked best for you?

Bench Dips

- Updated May 20, 2008 7:05pm

What bicep workout has worked best for you?

Standing barbell curls

- Updated May 20, 2008 7:04pm

View all 3 of ryangulledge's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 23, 2008 8:15am

Videos of ryangulledge
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 8:15am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 23, 2008 8:15am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 28, 2007 4:28am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View ryangulledge's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 23, 2008 8:15am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 28, 2008 6:40pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]
Magazines:	Muscle and Fitness
Supplements:	CytoSport Cyto Gainer, 6 Lbs., Banana Creme Saw a video of Tyler Southwick (thisfooltyler) talking about his favorite supplements so i tryed... read more »
Last Updated: Nov 28, 2007 8:42am

Friends (10)

Leon Phelps	BrandonMB	Drewlander
LiveOutLoud	bible_boy_ryan	ChuteBoxeFC
luhighriser1	JoshBme	!andrew!

Show All Friends (10) »

Last Updated: Oct 23, 2008 8:18am

Visitor Comments (9)
[ Leave ryangulledge a Comment ]
	TrueBeliever [ View Profile ] Dec 11, 2008 12:19am Looking good slugger!
	Drewlander [ View Profile ] Aug 6, 2008 9:41pm hey thanks for the add bro. great definition and size. take care. -Andrew
	BrandonMB [ View Profile ] Apr 13, 2008 3:38pm Good deal...I'm trying to get ripped too. I have a question for you, I'm working at the YMCA in Cecil County and was thinking about becoming a trainer. How is that working out for you? ...I'd post my new cell#, but thats prob not smart
	BrandonMB [ View Profile ] Apr 7, 2008 12:27pm Hey man...how's the lifting going?
	tclary [ View Profile ] Nov 28, 2007 9:52am Really great work. You look terrific. Keep doing what you're doing.
	Leon Phelps [ View Profile ] Oct 29, 2007 10:15pm I'm going to start bulking in 2 weeks... yeeeeeeah buddaaay
	andre366 [ View Profile ] Sep 1, 2007 1:36pm great abs dude, keep it up and add more pictures!
	banks_17 [ View Profile ] Apr 20, 2007 7:34pm Oh and weclome and hope you accomplish your goal.
	banks_17 [ View Profile ] Apr 20, 2007 7:33pm Lookin ripped keep it up!

Member Login

Preview

Click here to close