Bodybuilding.com Information Motivation Supplementation
in:
ryangress
32.7%
bf
236 Lbs.
wt
6'0"
ht
BodySpace Member
ryangress
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Reputation:

Member Since: Dec 27, 2010

Last Visit: Apr 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ryan
age
30
gender
Male
location
Olympia, WA, US
gym
Home Gym
occupation
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Overall Goal
///
Transform My Body
Build muscle, get lean, drop body fat percentage to 10%
goal physique
Strongman

Progress & Goals

BEFORE
Jan 9, 2013
CURRENT
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158.8 Lbs.

LEAN BODY MASS

77.2 Lbs.

BODY FAT

CURRENT WEIGHT
236
Lbs.
Feb 12, 2013
Lbs.
Save
CURRENT BODY FAT
32.7
%
Jan 25, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-02,2012-09-23,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-25,2013-02-12
218,233,239,237,237,239,239,238.5,238,238.5,237,237,236
Apr 03, 2013
205 Lbs.
%
2011-01-02,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-25
23,29,34.7,34,34.4,31.2,33.4,33.5,34.5,32.7,32.7
Apr 03, 2013
15 %
Lbs.
2011-01-02,2012-09-23,2013-01-09,2013-01-10,2013-01-11,2013-01-12,2013-01-14,2013-01-16,2013-01-17,2013-01-18,2013-01-21,2013-01-25,2013-02-12
167.9,179.4,169.7,154.8,156.4,156.8,164.4,158.8,158.3,156.2,159.5,159.5,158.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

P90X
Insanity
Dorian Yates: Blood and Guts 6-week Trainer

My Nutrition Program View My Full Nutrition Program

ryangress has not added any program information.

My Supplement Program View My Full Supplement Program

ryangress has not added any program information.

My Motivation Program View My Full Motivation Program

ryangress has not added any program information.

What ryangress Is Up To

ryangress is now friends with khrucified.

Mar 18, 2013

ryangress updated his weight from 237 Lbs. to 236 Lbs., a 1 Lb. loss in 18 days.

236 Lbs.
Feb 12, 2013 |
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ryangress updated his body fat from 34.5% to 32.7%, a loss of 1.8% in 3 days.

32.7%
Jan 21, 2013 |
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ryangress updated his weight from 238.5 Lbs. to 237 Lbs., a 1.5 Lb. loss in 3 days.

237 Lbs.
Jan 21, 2013 |
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ryangress updated his body fat from 33.5% to 34.5%, a gain of 1% in 1 day.

34.5%
Jan 18, 2013 |
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ryangress updated his weight from 238 Lbs. to 238.5 Lbs., a 0.5 Lb. gain in 1 day.

238.5 Lbs.
Jan 18, 2013 |
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ryangress updated his body fat from 33.4% to 33.5%, a gain of 0.1% in 1 day.

33.5%
Jan 17, 2013 |
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ryangress updated his weight from 238.5 Lbs. to 238 Lbs., a 0.5 Lb. loss in 1 day.

238 Lbs.
Jan 17, 2013 |
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ryangress updated his weight from 239 Lbs. to 238.5 Lbs., a 0.5 Lb. loss in 2 days.

238.5 Lbs.
Jan 16, 2013 |
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ryangress updated his body fat from 31.2% to 33.4%, a gain of 2.2% in 2 days.

33.4%
Jan 16, 2013 |
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ryangress updated his body fat from 34.4% to 31.2%, a loss of 3.2% in 2 days.

31.2%
Jan 14, 2013 |
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ryangress updated his body fat from 34% to 34.4%, a gain of 0.4% in 1 day.

34.4%
Jan 12, 2013 |
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ryangress updated his weight from 237 Lbs. to 239 Lbs., a 2 Lb. gain in 1 day.

239 Lbs.
Jan 12, 2013 |
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ryangress updated his body fat from 34.7% to 34%, a loss of 0.7% in 1 day.

34%
Jan 11, 2013 |
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ryangress updated his weight from 239 Lbs. to 237 Lbs., a 2 Lb. loss in 1 day.

237 Lbs.
Jan 10, 2013 |
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About Me

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