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Overall Goal
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other
Gain 10 - 15 pounds of muscle and get 17 inch guns baby
goal physique
Athlete
Progress & Goals
BEFORE
Jan 11, 2013
CURRENT
144.2 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
169.6
Lbs.
Jan 14, 2013
CURRENT BODY FAT
15
%
Jan 10, 2013
PROGRESS HISTORY
Lbs.
2009-07-26,2013-01-10,2013-01-11,2013-01-14
171.9,169.6,169.6,169.6
May 07, 2015
189.9 Lbs.
%
2013-01-10
15
May 07, 2015
11 %
Lbs.
2009-07-26,2013-01-10,2013-01-11,2013-01-14
146.1,144.2,144.2,144.2
Programs
My Workout Philosophy View My Full Workout Program
ryanemm has not added any program information.
My Nutrition Program View My Full Nutrition Program
ryanemm has not added any program information.
My Supplement Program View My Full Supplement Program
ryanemm has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
y mates help me stay motivated with support and advice or i'll look at a picture and think "that can be me"
ryanemm updated his weight from 171.9 Lbs. to 169.6 Lbs., a 2.3 Lb. loss in 1264 days.
Jan 10, 2013 | Like
Visitor Comments
amysuds
Thanks! I can relate to what you wrote in your blog. I have been there...it will make a HUGE difference in your progress. Good luck!!
Jul 30, 2009 12:36pm
bigFish87
hey man thanks, your looking good to, i finally over came my platue by adding in some interval training.. wears you out when your not use to it.. but anyways keep up the good work.
Jul 28, 2009 1:45pm
ryanemm updated his motivation level from 7/10 to 8/10.