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Overall Goal
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Lose Fat
6 PACK!
Progress & Goals
BEFORE
Jun 16, 2010
CURRENT
Aug 25, 2010
122.2 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
135.5
Lbs.
Aug 27, 2010
CURRENT BODY FAT
9.8
%
Aug 27, 2010
PROGRESS HISTORY
Lbs.
2010-06-12,2010-06-18,2010-07-02,2010-07-06,2010-07-08,2010-07-29,2010-08-27
145,144,143,144,141,138.5,135.5
%
2010-06-18,2010-08-27
12.8,9.8
Lbs.
2010-06-12,2010-06-18,2010-07-02,2010-07-06,2010-07-08,2010-07-29,2010-08-27
126.4,125.6,124.7,125.6,123,120.8,122.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
ryanderek is now friends with CA562DUDE and hardeepgill.