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Jan 15, 2007
my first day working out
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Mar 2, 2007
this is when i started figuring out the diet and workout program for me
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May 31, 2007
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Dec 16, 2007
i stopped lifting because i started running collegiate track again.this is my first day back when i decided to lift again some months later
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Feb 6, 2008
2 months in again in feb.
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Mar 29, 2008
still workin on it
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May 1, 2008
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Jun 18, 2008
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Jun 18, 2008
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Jul 16, 2008
this is probably the leanest im gonna be all summer.179..i was 187 during winter
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Sep 19, 2008
20 days in of the mass building program at 193
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Sep 19, 2008
20 days in of the mass building program at 193
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Sep 19, 2008
20 days in of the mass building program at 193
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Sep 19, 2008
20 days in of the mass building program at 193
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Sep 19, 2008
20 days in of the mass building program at 193..sorry this is a little blurry
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Sep 19, 2008
20 days in of the mass building program at 193
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Oct 20, 2008
8th week of mass building..199 lbs.8 MORE WEEKS TO GO!
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Oct 20, 2008
8th week of mass building..199 lbs.8 MORE WEEKS TO GO!
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Oct 20, 2008
8th week of mass building..199 lbs.8 MORE WEEKS TO GO!
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Oct 20, 2008
8th week of mass building..199 lbs.8 MORE WEEKS TO GO!
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Oct 20, 2008
8th week of mass building..199 lbs.8 MORE WEEKS TO GO!
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Oct 20, 2008
8th week of mass building..199 lbs.8 MORE WEEKS TO GO!
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Nov 6, 2008
11/06/00008!
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Nov 6, 2008
11/06/00008!
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Nov 6, 2008
11/06/00008!
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Nov 6, 2008
11/06/00008!
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Dec 12, 2008
15 weeks of mass building
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Dec 12, 2008
15 weeks of mass building
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Dec 12, 2008
15 weeks of mass building
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Dec 12, 2008
15 weeks of mass building
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Dec 12, 2008
15 weeks of mass building
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Dec 12, 2008
15 weeks of mass building
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Mar 7, 2009
7 weeks out
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Mar 7, 2009
7 weeks out
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Mar 7, 2009
7 weeks out
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Mar 7, 2009
7 weeks out
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Mar 7, 2009
7 weeks out
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Mar 7, 2009
7 weeks out
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Mar 7, 2009
7 weeks out
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Mar 7, 2009
7 weeks out
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Mar 7, 2009
7 weeks out
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Mar 23, 2009
5 WEEKS OUT!!! 182 LBS!WHOO WHOO!!
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Mar 23, 2009
5 WEEKS OUT!!! 182 LBS!WHOO WHOO!!
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Mar 23, 2009
5 WEEKS OUT!!! 182 LBS!WHOO WHOO!!
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Mar 23, 2009
5 WEEKS OUT!!! 182 LBS!WHOO WHOO!!
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Mar 23, 2009
5 WEEKS OUT!!! 182 LBS!WHOO WHOO!!
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Apr 5, 2009
date on cam is def. wrong..3 weeks out!
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Apr 5, 2009
date on cam is def. wrong..3 weeks out!
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Apr 5, 2009
date on cam is def. wrong..3 weeks out!
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Apr 5, 2009
date on cam is def. wrong..3 weeks out!
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Apr 5, 2009
date on cam is def. wrong..3 weeks out!
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Apr 5, 2009
date on cam is def. wrong..3 weeks out!
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Apr 5, 2009
date on cam is def. wrong..3 weeks out!
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Apr 5, 2009
date on cam is def. wrong..3 weeks out!
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May 31, 2009
my first phase of scivations tri-phase feels and looks successful
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May 31, 2009
my first phase of scivations tri-phase feels and looks successful
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May 31, 2009
my first phase of scivations tri-phase feels and looks successful
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Jun 14, 2009
still under dereks guidance( lean mass is coming more and more!!)
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Jun 21, 2009
oooooooo yea
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Jul 19, 2009
COMEPLETED 12 WEEKS OF TRI-PHASE!..193 LBS AND STILL LEAN..CAN WE SAY SUCCESS!
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Jul 19, 2009
12 WEEKS OF TRI PHASE COMPLETION
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Jul 19, 2009
12 WEEKS OF TRI PHASE COMPLETION
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Jul 19, 2009
12 WEEKS OF TRI PHASE COMPLETION
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Jul 19, 2009
12 WEEKS OF TRI PHASE COMPLETION
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Jul 19, 2009
12 WEEKS OF TRI PHASE COMPLETION
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Oct 25, 2009
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Oct 25, 2009
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Oct 25, 2009
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Oct 25, 2009
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