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ryand305
"4 weeks away from ocb midwest states..WISH ME LUCK"

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Progress Pictures


Oldest Newest
Jan 15, 2007 Oct 25, 2009
MOST MuScUlAr!!!!! 4 weeks out OCB midwest states

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 10.0 lb (4.5 kg)
Current: 194.0 lb (88.2 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 20, 2009 194.0 lb (88.2 kg) 3.0 lb (1.4 kg) 1.6 %
Jun 21, 2009 191.0 lb (86.8 kg) 4.5 lb (2.0 kg) 2.4 %
Mar 12, 2009 186.5 lb (84.8 kg) -1.5 lb (-0.7 kg) -0.8 %
Feb 19, 2009 188.0 lb (85.5 kg) -5.0 lb (-2.3 kg) -2.6 %
Jan 19, 2009 193.0 lb (87.7 kg) -5.0 lb (-2.3 kg) -2.5 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.0 % Change: -6.0 %
Current: 5.0 % Percent Change: -54.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 21, 2009 5.0 % -1.0 % -16.7 %
Mar 12, 2009 6.0 % -3.0 % -33.3 %
Jul 6, 2008 9.0 % -2.0 % -18.2 %
Apr 30, 2008 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.5" (1.3 cm)
Current: 41.5" (105.4 cm) Percent Change: 1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 20, 2009 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Jun 21, 2009 41.0" (104.1 cm) 1.5" (3.8 cm) 3.8 %
Mar 12, 2009 39.5" (100.3 cm) -3.5" (-8.9 cm) -8.1 %
Jan 9, 2009 43.0" (109.2 cm) 1.5" (3.8 cm) 3.6 %
Oct 18, 2008 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.8" (7.0 cm)
Current: 17.3" (43.8 cm) Percent Change: 19.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 20, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Jun 21, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 12, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Jan 9, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Oct 18, 2008 17.3" (43.8 cm) 2.8" (7.0 cm) 19.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 21, 2009 38.0" (96.5 cm) -0.3" (-0.6 cm) -0.7 %
Mar 12, 2009 38.3" (97.2 cm) -2.3" (-5.7 cm) -5.6 %
Jan 9, 2009 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2008 40.5" (102.9 cm) 2.5" (6.4 cm) 6.6 %
Apr 30, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.8" (-4.4 cm)
Current: 31.3" (79.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 20, 2009 31.3" (79.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 31.3" (79.4 cm) -0.3" (-0.6 cm) -0.8 %
Mar 12, 2009 31.5" (80.0 cm) -2.5" (-6.4 cm) -7.4 %
Jan 9, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Oct 18, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -0.5" (-1.3 cm)
Current: 25.5" (64.8 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 20, 2009 25.5" (64.8 cm) 0.3" (0.6 cm) 1.0 %
Jun 21, 2009 25.3" (64.1 cm) 0.3" (0.6 cm) 1.0 %
Mar 12, 2009 25.0" (63.5 cm) -1.5" (-3.8 cm) -5.7 %
Jan 9, 2009 26.5" (67.3 cm) 1.0" (2.5 cm) 3.9 %
Oct 18, 2008 25.5" (64.8 cm) -0.5" (-1.3 cm) -1.9 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 20, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jun 21, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Mar 12, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Jan 9, 2009 17.5" (44.5 cm) 0.3" (0.6 cm) 1.4 %
Oct 18, 2008 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 20, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Mar 12, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.5" (128.3 cm) Change: -1.0" (-2.5 cm)
Current: 49.5" (125.7 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 20, 2009 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
Jun 21, 2009 49.5" (125.7 cm) 1.0" (2.5 cm) 2.1 %
Mar 12, 2009 48.5" (123.2 cm) -3.3" (-8.3 cm) -6.3 %
Jan 9, 2009 51.8" (131.4 cm) 1.3" (3.2 cm) 2.5 %
Oct 18, 2008 50.5" (128.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -1.0" (-2.5 cm)
Current: 16.5" (41.9 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 12, 2009 16.5" (41.9 cm) -1.0" (-2.5 cm) -5.7 %
Jan 9, 2009 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 18, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 12, 2009 5'7.0" (1.7 m) -1'10.0" (-0.1 m) -2.9 %
Apr 30, 2008 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 21, 2009 333.0 lb (151.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 21, 2009 562.0 lb (255.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 21, 2009 159.0 lb (72.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 21, 2009 280.0 lb (127.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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