Overall Goal: 4 weeks away from ocb midwest states..WISH ME LUCK
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
22
Location:
Illinois, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
i was an all-american triple and long jumper in high school, and i was in college too..im still in school but ive tired myself of living the college athlete lifestyle. I just want to finish my bachelors, have a good life, and lift a little weights in between.
Why I Love It:
working out coincides with meditation.to me at least.
How I Stay Motivated:
seeing my results without using test boosters,prohormones, and especially anabolic steroids. also knowing that getting my WNBF pro card will only become closer to me the harder i train and diet.
BB Accomplishments:
Anyone who leads a healthy lifestyle has accomplished a whole lot..nevermind me..I SAULTE YOU ALL!
since i first got into bodybuilding and joined bodyspace he has always and was one of the first members to always give me a good piece of advice or an encouraging word..AND HIS PHYSIQUE IS SICK!
being able to watch this beautiful women in the gym work as hard as she does will inspire anyone!! She bust her ass for her results and deserves everybit of success she has attained in her career.
Why do you like having a workout partner? What are the benefits?
me and my workout partner started lifting together and we are the same age..we have made relatively close results and motivate eachother...we keep bitch points too
hey man
my split is 4 on 1 off, day1 chest/tris,2back/bis/forearms, 3shoulders/traps,4legs then 1 day off and start all over again. i do abs every other day w minimal cardio. i lift 4-8 reps on just about every lift and 8-12reps on isolation excercises. i eat every 2-3 hours lots of protein and few carbs. what do you think? i just decreased my bench max but increased my squat so im a little down but happy lol. any way hit me back, thanks
in off season...trying to gain a nice steady 1 to 1.5 lbs per week with 2 week cut cycles after 6 week bulk cycles..taking 2 years off then stepping back onstage in 2012 hbu man?
It's going real NICE...I'm blessed, met someone who knows what he's doing , his knowledge , my tigressa's eye...FUEGGOOO I'm working hard, getting results, stay tuned buddy ;-) how ya feeling ?
Si señor! ;-) Thanks for that ...how is the champ doing? Ready to bring back some weight from that show? (not talking about your muscles either) Remember ...bring the TRI (with a lil ' umph!) lol
