Bodybuilding.com Information Motivation Supplementation
in:
ryand305 Ryan, male (Illinois, US | Student)
my goal: Compete

Become a Natural Pro at my next competition

height: 5'7"
|
weight: 194 Lbs.
|
body fat: 5%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2007
HOW I STARTED:

i was an all-american triple and long jumper in high school, and i was in college too..im still in school but ive tired myself of living the college athlete lifestyle. I just want to finish my bachelors, have a good life, and lift a little weights in between.

WHY I LOVE IT:

working out coincides with meditation.to me at least.

ryand305's Progress & Goals

Progress Photos
Before
Jan 14, 2007 my first day working out
Current
Oct 24, 2009

View All Progress Photos (69)

Weight Body Fat Lean Body Mass
Lbs.
2008-04-30, 2008-05-14, 2008-06-08, 2008-07-09, 2008-08-31, 2008-09-04, 2008-09-29, 2008-10-18, 2008-12-14, 2009-01-09, 2009-01-19, 2009-02-19, 2009-03-12, 2009-06-21, 2009-07-20
184.0, 182.0, 181.0, 179.3, 184.5, 191.5, 194.0, 196.0, 201.0, 198.0, 193.0, 188.0, 186.5, 191.0, 194.0
TIME UNTIL GOAL: No Goal
Start: 184 Lbs. Goal: No Goal Weight
%
2008-04-30, 2008-07-06, 2009-03-12, 2009-06-21
11.0, 9.0, 6.0, 5.0
TIME UNTIL GOAL: No Goal
Start: 11% Goal: No Body Fat Goal
Lbs.
2008-04-30, 2008-07-09, 2009-03-12, 2009-06-21
163.8, 163.2, 175.3, 181.4
Current LBM: 184.3 Lbs. Jul 20, 2009
Latest Bodystats
Neck
16.5"
Mar 12, 2009
Chest
41.5"
Jul 20, 2009
Forearms
13"
Jul 20, 2009
Hips
38"
Jun 21, 2009
Calves
17"
Jul 20, 2009
Shoulders
49.5"
Jul 20, 2009
Arms
17.2"
Jul 20, 2009
Waist
31.2"
Jul 20, 2009
Thighs
25.5"
Jul 20, 2009

View All BodyStats

Total Weight
184Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 191Lbs. to 194Lbs.
3Lbs. gain in the last 29 days
Jul 20, 2009
Total Weight
194Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 191Lbs. to 194Lbs.
3Lbs. gain in the last 29 days
Jul 20, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 191Lbs. to 194Lbs.
3Lbs. gain in the last 29 days
Jul 20, 2009
 
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ryand305's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

SCIVATION TRI-PHASE!!

My Nutrition Program View My Full Nutrition Program

ryand305 has not added any program information.

My Supplement Program View My Full Supplement Program

ryand305 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

seeing my results without using test boosters,prohormones, and especially anabolic steroids. also knowing that getting my WNBF pro card will only become closer to me the harder i train and diet.

What ryand305 is up to

ryand305 is now friends with jasonj59.

Apr 02, 2012

About ryand305

About Me:
My Favorites:
Supplements SciVation Essential FA, 180 Sci-Gels
fish oil, vitamin d, vitamin e...killer combo of fats we all need
SciVation Dialene 4x, 90 Sci-Tabs
excellent fat burner..perfect amount of caffeine and the cayenne pepper gets my circulation moving
View All 9 Favorites
Contest History:
ABA Natural Illinois Bodybuilding, Figure, Fitness Apr 25, 2009
Organization: INBA
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 2

Lifting Stats:
Bench Press Latest Update: Jun 21, 2009 333Lbs.
Squats Latest Update: Jun 21, 2009 562Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: Jun 21, 2009 159Lbs.
Barbell Rows Latest Update: Jun 21, 2009 280Lbs.
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

bramsey3
HE HAS BEEN MY PARTNER IN CRIME (P.I.C.) SINCE I STARTED COMPETING ONLY 4 MONTHS AGO! HE NEVER SUGER CODES ANYTHING AND ALWAYS KEEPS ME MOTIVATED AND PUSHES ME WHEN I START TO SLACK. I WATCH HIS DISCIPLINE AND DEDICATION TO MAKE IT TO THE NEXT LEVEL AND THAT'S WHAT KEEPS ME STRIVING TO PERFECT MY SKILL! THANKS PIC

dhula
oddly enough, similar muscle build though I'm obviously not fit yet. This is probably the most inspiring person I've seen on bodyspace!

djsmith1979
great transformation!

DREhova 87

NIUstud012

View All 9 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
NupeSolo
NupeSolo Yo dude impressive progress pics, especially the profile pic. You have to share your bulking regime. Aug 15, 2011 8:13pm
Reemy
Reemy You look great! I remember when you were just starting, and now you're on the verge of being a natural pro, with so much time and your prime still ahead of you! Jul 28, 2011 8:59am
lightsout50
lightsout50 good luck with your prep bro Jan 20, 2011 7:25pm
shannan
shannan too kind too kind... thank u much!! Looking mighty and sleek yourself. Keep at it- Dec 6, 2010 3:48pm
JohnJfitness
JohnJfitness You put on some serious Grade A Beef since I last saw you. What's the secret? John J. Apr 28, 2010 9:55am
TrailrParkTrash
TrailrParkTrash hope 2010 is off to a good start bro! Jan 28, 2010 3:56am
Infiniteblaq
Infiniteblaq Ryan, how are you man. Cool avi. Here still working towards my physique daily. What are you doing in prep for the OCB in terms of getting ripped? I am working on going down to 7% by March 20th. My goal is to burn the fat without using Lipo 6 etc. What do you do for cardio? Jan 14, 2010 9:01am
cawiau
cawiau Amazing new avi! Keep kicking ass and have a Happy New Year! Dec 31, 2009 5:44pm
bramsey3
bramsey3 You are true example of a bodybuilder!! I love it how you prove people wrong Naturally!! Dec 14, 2009 9:45pm
Infiniteblaq
Infiniteblaq Ryan, keep up the great work man. Happy Holidays to you. I see many bulking right now...I am cutting...looking to go from 20% to 7%by Feb 3 2010 Dec 10, 2009 3:45am
maunaloa
maunaloa Wassup stranger? NICE avi. :D Dec 8, 2009 7:23pm
alii1of1
alii1of1 Excellent Progress Pics Nov 23, 2009 10:25pm
anulbeard
anulbeard any pointers?? Nov 23, 2009 1:49pm
ThanksB2God
ThanksB2God yo yo was ur show this past weekend or next weekend....dunno if it's how'd u do? or good luck! lol Nov 23, 2009 12:39pm
ConLaV
ConLaV Great to meet you Ryan. The crowd was going crazy for this guy! awesome season bro... you really deserved it. Enjoy that cake (Kai) haha! Nov 22, 2009 12:50pm
cawiau
cawiau Looking freakish in your last set of pictures bro! You are looking great! Keep kicking ass. Nov 10, 2009 6:33pm
TrailrParkTrash
TrailrParkTrash Solid pump in the progress shots Ryan! Nov 8, 2009 9:06am
Reemy
Reemy Ryan, You Look awesome!! Everytime I come here, you look better and better! Good luck on the show. Nov 5, 2009 5:59am
bauerdad15
bauerdad15 hey man my split is 4 on 1 off, day1 chest/tris,2back/bis/forearms,3shoulders/traps,4legs then 1 day off and start all over again. i do abs every other day w minimal cardio. i lift 4-8 reps on just about every lift and 8-12reps on isolation excercises. i eat every 2-3 hours lots of protein and few carbs. what do you think? i just decreased my bench max but increased my squat so im a little down but happy lol. any way hit me back, thanks Nov 3, 2009 9:07pm
dhull_41
dhull_41 uve come along way maine great work, i giv ya props Oct 31, 2009 9:31am

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