Member Since: Sep 12, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 531
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Jul 17, 2007 4:56pmLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: Sep 21, 2006 3:34pmLast Blog Post : Sep 21, 2006 9:16am
ryan911
Overall Goal: Get up to 170 lbs be able to bench press 300 and more defined abs would be great!
Fit Status:
ryan911 has not entered a Fit Status.
Ask ryan911 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ryan
Sex: Male
Age: 21
Location: Florida
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2003
How I Started: Wanted to get in shape for soccer
Why I Love It: The confidence and the ability to watch yourself grow and feel healthier.
How I Stay Motivated: Working out with friends that are alot bigger than i am
BB Accomplishments: My biggest accomplishment was probably the first time i benched 225 i always wanted to be able to put up 4 plates.
Forum Signature: ONE MORE REP PUSSY!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Get up to 170 lbs be able to bench press 300 and more defined abs would be great!
Goal (Long):
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
ryan911 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Sep 21, 2006 9:16am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 01, 2006
Reason: I use gakic on days im trying to go up in bench or really want to get an explosive workout.
Started: Mar 01, 2006
Reason: Great tasting protein bar good for a small meal before workout and great source of protein.
Product Not Found
Started: Jun 22, 2006
Reason: Because blend it with some ice milk and light iced cofee and its the best tasting thing youve...
Webber Pharmeceuticals Oxodrol-12
read more »
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 17, 2007 4:56pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
Member Login
Sign in for more FREE features and tools!
