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Sun Apr 19 01:35:44 PDT 2009
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2007
HOW I STARTED:
WHY I LOVE IT:
ryan7792a's Progress & Goals
Lbs.
2008-12-18, 2011-05-04, 2011-10-23
165.0, 175.0, 172.0
TIME UNTIL GOAL:
No Goal
Start:
165 Lbs.
Goal:
No Goal Weight
%
2008-12-18, 2011-05-04, 2011-10-23
7.0, 7.0, 6.0
TIME UNTIL GOAL:
No Goal
Start:
7%
Goal:
No Body Fat Goal
Lbs.
2008-12-18, 2011-05-04, 2011-10-23
153.4, 162.8, 161.7
Current LBM:
161.7 Lbs.
Oct 23, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
Latest Bodystats
Changed weight from 175Lbs. to 172Lbs.
3Lbs. loss in the last 172 days
Oct 23, 2011
Latest Bodystats
Changed weight from 175Lbs. to 172Lbs.
3Lbs. loss in the last 172 days
Oct 23, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 175Lbs. to 172Lbs.
3Lbs. loss in the last 172 days
Oct 23, 2011
ryan7792a's Program
My Workout Program View My Full Workout Program
ryan7792a has not added any program information.
My Nutrition Program View My Full Nutrition Program
ryan7792a has not added any program information.
My Supplement Program View My Full Supplement Program
ryan7792a has not added any program information.
My Motivation Program View My Full Motivation Program
ryan7792a has not added any program information.
About ryan7792a
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 9:49pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
TRuiz93
ay bro how r u? hows the training going? hmu with some feed back and tell me how im doing it would be greatly appreciated
Aug 7, 2011 9:26pm
trevorplu
incredible abs man. you obviously work really hard. keep up the hard work!
Jul 29, 2011 9:22am
KVNJames
We promote an all Natural show in Arlington on August 8th. We would love to have you compete if you are interested? Keep training hard!!
Kevin
Apr 11, 2009 12:03pm
