bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View ryan250's:

Contact ryan250:
Send Email
Send Private Message
AIM bau250
Report ryan250 Report ryan250
Leave Comment for ryan250 Leave Comment


Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 15
  • Overall: 5,273
Forum Posts: 11821
BodyBlog Entries: 0
Comments to Others: 15
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 11:04am
Last Forum Post: Aug 18, 2009 10:29pm
Last Photo Upload: Apr 23, 2009 4:03pm
Last Profile Update: Jul 4, 2009 3:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 16
Stalking (?) : 1
Inspiring (?) : 0

ryan250

Overall Goal:  I want to gain 10LBs of muscle by summer.

Fit Status:  ryan250 has not entered a Fit Status.  Ask ryan250 for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ryan
Sex:
Male
Age:
6
Location:
Chicago, Illinois, United States
Occupation:
Network Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
I was sick of being a fatty
Why I Love It:
The pump/high
How I Stay Motivated:
Looking in the mirror
BB Accomplishments:
Forum Signature:
"Strength Within, Pride Throughout" "If you want something, go get it. PERIOD." "When I'm not hungry I eat. When I'm tired I train. When I feel like giving up, I push harder." RON PAUL
Last Updated: Sep 14, 2008 5:02pm

What ryan250 Is Up To:
Jun 22, 2009
ryan250 changed Weight from 188 lbs. to 193 lbs., a 5 lb. gain in 312 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 22, 2009 10:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 1, 2008 10:23pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 10LBs of muscle by summer.
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 1, 2007 8:58am

Members That Inspire ryan250:
ryan250 does not have inspirational members yet.

BodyAnswers
ryan250 has answered 0 of 67 total questions.
View all 0 of ryan250's BodyAnswers »

(No Answer)

View all 0 of ryan250's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2007 8:58am

Videos of ryan250
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 8:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2007 8:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple
Started: Oct 10, 2007
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Oct 10, 2007
Reason: 
Controlled Labs White Flood, 50 Servings, Electric Lemonade
Started: Oct 10, 2007
Reason: 
Last Updated: Oct 10, 2007 7:32pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Banned
Number Of Posts: 11821 View All Posts
Posts Per Day: 14.93
Last Activity: Nov 6, 2009 11:04am
Recent Threads:


Workout Program:
Monday
Squats 3x10
SLDL- 3x10
Leg extensions 3x10
Calf Raises 2x15


Tuesday- Off

Wednesday-
Incline Bench press 3x10
Decline bench press 3x10
Dips- 3xfailure
Flys 3x12

Thursday- Off

Friday-
Deadlifts 3x12
Barbell row or DB rows 3x10
Hl lows 3x10
DB shrugs 3x10
Wide grip...
Last Updated: Oct 21, 2008 9:33pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Oct 21, 2008 9:33pm

Friends (17)









Last Updated: Sep 8, 2008 7:35pm

Visitor Comments (13)
[ Leave ryan250 a Comment ]
fitbodsrus [ View Profile ]
Jul 7, 2009 9:33pm
A great physique there bro!
ToningCh1ck [ View Profile ]
Jun 22, 2009 3:36pm
RYAN! you finally have a face picture on here! you look soooooo good. Great progress :) ...p.s. did you have fun saturday at that huge keg party?
Upload your profile picture! youm0nt [ View Profile ]
Jun 9, 2009 2:37pm
WHY SO BANNED
Bicep mingo3403 [ View Profile ]
May 7, 2009 11:23am
U MAD?
Upload your profile picture! C0CO [ View Profile ]
Apr 3, 2009 9:12pm
didnt nobody askyou...do not want you..
AltF4KillsLag [ View Profile ]
Mar 5, 2009 7:55pm
brah i dont bring the lulz, i bring THE TRUTH! (but it is in the form of teh lulz) har har har
ToningCh1ck [ View Profile ]
Feb 3, 2009 4:12pm
hai baibee...hope ur having a good day -Your E-lover
ToningCh1ck [ View Profile ]
Jan 27, 2009 4:24pm
unbanned, baby!!!!!
Upload your profile picture! youm0nt [ View Profile ]
Jan 23, 2009 11:21am
BANNED CAMP YOU ARE IN. LOL. AWARE ME.
TiffTiff [ View Profile ]
Jan 7, 2009 1:26pm
but of course! Lol.
TiffTiff [ View Profile ]
Jan 6, 2009 10:05pm
who is that crazy person pasted over your face? I LOL everytime I see you post w/ that avi. Haha.
TiffTiff [ View Profile ]
Jun 19, 2008 1:22am
Very nice. I approve ;)
JAMuscleone330 [ View Profile ]
Mar 20, 2008 5:22pm
Ryan ! Your picture of the Guy from 300 is awesome ! Stay Pumped !
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Luekic HC Fouad