Member Since: Jul 8, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 921
Forum Posts: 0BodyBlog Entries: 0Comments to Others: 6 Forum Rep (? ) :
Last Visit: Aug 1, 2008 6:22amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 9, 2007 9:33pmLast Blog Post : Jul 8, 2007 1:50am
ryan111
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Real Name: ryan pitts
Sex: Male
Age: 23
Location: coffs harbour, n.s.w, Australia
Occupation: kitchen hand
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2005
How I Started:
Why I Love It: its the bomb. best sport for you. making you stronger mentaly and physicaly,
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Mar 5, 2006
May 12, 2007
this was tacking when i just got back from the gym, 76kgs and 2 percent bodyfat
need to get better nutrition advise for bigger gains.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jul 8, 2007 1:50am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
balence 100%hmb
Started: Mar 07, 2007
Reason: to help recovery and bigger pumps
top nutrition l-glutemine
Started: Mar 07, 2007
Reason: to speed recovery and keep you healthy
This Member has not Reviewed any Supplements
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Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jun 9, 2008 5:46am
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[ Leave ryan111 a Comment
latvia1230 [ View Profile ] Dec 13, 2008 2:19pm
Great progress, bro!
AussieTarts [ View Profile ] Nov 21, 2007 6:54am
Nice :)
redhamt [ View Profile ] Sep 22, 2007 1:06pm
Nice work! Keep it up!
college125 [ View Profile ] Sep 14, 2007 12:34am
Hi geart work nice body stat
gympunk [ View Profile ] Sep 11, 2007 5:45pm
Christ man- great job!
todder guest Jul 10, 2007 8:55pm
bro....Im In love,,,seriously, wanna move to La jolla? Ill pay for all of it! hit me up if ur down,Im young,hot,an can maintain us both!, peace
sixpackabs [ View Profile ] Jul 10, 2007 12:10pm
awesome progress bro just keep it up you have some solid athletic built good jobs!
AlMovement [ View Profile ] Jul 10, 2007 5:38am
The home gym is the way to go. If you start with a squat cage, you can inexpensively add a high pulley. Then you can use chains to add weight incrementally and inexpensively. I've had all kinds of fancy equipment over the years but a solid squat cage & a quality adjustable bench will serve you well forever! Great training, al
JessicaRabbit [ View Profile ] Jul 9, 2007 8:54pm
Hey there:) Actually training kinda sucks at the moment...my gym is undergoing renovations so I've been confined to working out at home for the past month and a half. How is your training going?
AlMovement [ View Profile ] Jul 9, 2007 9:34am
Almost to 200 in 10 months. Damn you. Awesome development packed onto excellent genetics. You've got the potential to be up there at the top. Very impressed, al
