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To:
senocs
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From:
ryan0207
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Feb 13, 2009 9:34pm
thanks for the rates. good luck with your goals
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To:
leekrw
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From:
ryan0207
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Feb 11, 2009 10:19pm
thanks for those very kind words. you got some killer cuts. i'll definately be watching your progress. good luck getting those 15 lbs.
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To:
stevep78
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From:
ryan0207
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Feb 10, 2009 11:36am
training is going good. will be easier soon when i return home from deployment and have a set schedule. im pretty much set on ON products but does cellucor give give out samples to try?
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To:
stevep78
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From:
ryan0207
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Feb 9, 2009 1:39pm
that deadlift video is impressive guy. keep settin the standard and leading the way. stay up
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To:
ti2300
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From:
ryan0207
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Feb 6, 2009 10:44pm
thanks for the add and comment guy. keep leading the way
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To:
Mario86
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From:
ryan0207
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Feb 6, 2009 10:20pm
thanks for the add guy...keep the postive morale
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To:
dsegersmusicman
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From:
ryan0207
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Feb 5, 2009 10:48pm
thanks for the comments. thats a awseome chest shot. keep leading the way for us young bucks.
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To:
BrLifter
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From:
ryan0207
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Feb 4, 2009 11:29am
thanks for the add...awesome mass. stay up
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To:
lonesoldier760
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From:
ryan0207
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Feb 2, 2009 3:16am
oh ok im with 230th MP in kaiserslautern, germany
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To:
lonesoldier760
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From:
ryan0207
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Feb 2, 2009 3:08am
thanks for the add bud...what unit are you with?
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To:
fredn71
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From:
ryan0207
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Feb 1, 2009 3:18am
thaksfor the add...im excited to see yor transformation. keep your morale up.
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To:
travmiller
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From:
ryan0207
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Jan 19, 2009 12:51pm
must be at ramstein...im i ktown. you'll enjoy the time in germany. ive been here the past 7 years. just gotta travel a lot.
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To:
tim sahr
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From:
ryan0207
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Jan 17, 2009 1:19pm
thanks for the add...way to go on setting the standard for the rest of us. those legs are impressive guy.
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To:
cawiau
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From:
ryan0207
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Jan 16, 2009 10:54pm
happy new year to you too. everything is going good on this end. i'll be back to my 2nd home (germany) soon and then i can take a nice long vacation to my first home (chicago). your progress is nothing less than amazing. keep doing what ya do. stay up guy
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To:
ftbl66
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From:
ryan0207
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Jan 16, 2009 10:02pm
thanks for the add...stay up kid
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To:
bcaaxxx
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From:
ryan0207
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Jan 16, 2009 1:44pm
danke for the add...weight training for extra credit huh, must of been nice haha
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To:
myboysrock3
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From:
ryan0207
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Jan 15, 2009 11:56am
thanks guy. i get my cardio in. gotta shoot above that army standard. i run 2 miles everyday at a 6 minute mile pace. other than that i play soccer or basketball which is more exciting for me to get my cardio cuz i find just running pretty damn boring. stay warm
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To:
gymrat1985
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From:
ryan0207
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Jan 15, 2009 11:50am
dont look like you got much further to go haha. but yeah i do cardio. gotta shoot above that army standard. i run 2 miles everyday at a 6 minute mile pace. other than that i play soccer or basketball which is more exciting for me to get my cardio cuz i find just running pretty damn boring. keep doin what you do...stay up
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To:
JT24
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From:
ryan0207
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Jan 15, 2009 6:28am
looking thick guy. where in IL? my home is naperville
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To:
SuperMaine
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From:
ryan0207
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Jan 11, 2009 1:56pm
awesome progress photos. keep setting the standard. stay up guy
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