Member Since: Feb 6, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 11
Overall: 3,171
Forum Posts: 36 BodyBlog Entries: 0Comments to Others: 49 Forum Rep (? ) :
Last Visit: Sep 24, 2009 8:03amLast Forum Post: Never Last Photo Upload : Dec 29, 2008 9:36amLast Profile Update: Aug 14, 2009 4:13pmLast Blog Post : Dec 14, 2008 1:15pm
ryan0207
Overall Goal: be yourself because everyone else is taken
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Real Name: Ryan
Sex: Male
Age: 26
Location: Naperville, Illinois, United States
Occupation: US Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1996
How I Started: being involved in many sports i had to get myself in physical shape for the exact physical fitness i was gonna be enduring at the time.
Why I Love It: it relieves a stress filled job, gives me endless amounts of energy and confidence to accomplish my everyday physical activities
How I Stay Motivated: by thinking that my wife and son deserve a healthy husband/father and my soldiers deserve a good role model.
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Height: Waist:
Weight: Thighs:
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Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): be yourself because everyone else is taken
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Weight Goal:
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Category: Training on Dec 14, 2008 1:15pm
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Number Of Posts: 36 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 9, 2009 10:40am
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[ Leave ryan0207 a Comment
doobz0326 [ View Profile ] Sep 2, 2009 12:18pm
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
doobz0326 [ View Profile ] Aug 31, 2009 12:36pm
hey bro how are ya? I am good . I had to take time off to recuperate but I am back in the gym , treadmill and pool this week . still pushing for 8-10% bf and ripped!
cawiau [ View Profile ] Aug 21, 2009 12:48pm
Hey bro, it has been awhile! How are you doing? Hope all is well and you are staying safe! Keep up the good work and get back at me! Sick avi!
Hemilz [ View Profile ] Jun 9, 2009 8:53pm
good form are you planning on competing this year
Medvedev [ View Profile ] Apr 21, 2009 1:48pm
Looking jacked man, keep it up!
TrailrParkTrash [ View Profile ] Mar 24, 2009 4:59pm
Looking jacked Ryan! Congrats and stay safe bro!
cawiau [ View Profile ] Mar 18, 2009 8:52am
Hey bro, it has been awhile. How is everything? Get back at me.
doobz0326 [ View Profile ] Mar 10, 2009 1:37pm
how is it going ? its been a while so I thought I would check in and see how lifting and life were going?
WaynesWorld [ View Profile ] Mar 5, 2009 8:43am
Looking great man. Like how the abs are coming in.
doobz0326 [ View Profile ] Feb 21, 2009 12:52am
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
myboysrock3 [ View Profile ] Feb 17, 2009 11:47pm
hey man, looking jacked! how's training going for you?
KatNap [ View Profile ] Feb 15, 2009 6:40am
THANKS FOR THE ADD HAVE A GREAT WEEK !!
doobz0326 [ View Profile ] Feb 14, 2009 10:40pm
hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks
socalbeachjock [ View Profile ] Feb 11, 2009 10:35pm
Everything is going great man thanks. workouts are better than ever. how do you stay ripped like that without losing your muscle?
socalbeachjock [ View Profile ] Feb 11, 2009 10:09pm
how are the workouts coming along bud?
stevep78 [ View Profile ] Feb 10, 2009 11:01am
thnx for chekin out my vids...how training? great pecs bro...massive..
Lostsurf2k3 [ View Profile ] Feb 6, 2009 5:26pm
lookin jacked bro. nice work!
dsegersmusicman [ View Profile ] Feb 5, 2009 2:04pm
Great job Ryan! Looks like you know exactly what you're doing. Very solid & proporionate physique. Toned, Big & ripped! Awesome...Dave
lonesoldier760 [ View Profile ] Feb 2, 2009 3:10am
Im with 1-4 INF. out of Hohenfels Germany. How about you??
JAY JERN [ View Profile ] Feb 1, 2009 3:37am
Hanscom AFB...10 miles outside of Boston!!! great assignment!
