Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
I want to lose 116 pounds of fat and gain 10lbs of muscle; 36 left to go.
Progress & Goals
BEFORE
Oct 11, 2011
CURRENT
May 28, 2012
170.5 Lbs.
LEAN BODY MASS
65.5 Lbs.
BODY FAT
CURRENT WEIGHT
236
Lbs.
Jun 2, 2012
CURRENT BODY FAT
27.7
%
Jun 2, 2012
PROGRESS HISTORY
Lbs.
2011-10-11,2011-10-31,2011-11-09,2011-11-23,2011-12-02,2011-12-04,2012-01-02,2012-02-04,2012-02-08,2012-02-14,2012-02-19,2012-02-20,2012-02-22,2012-02-23,2012-03-02,2012-03-06,2012-03-14,2012-03-16,2012-03-27,2012-03-28,2012-04-17,2012-05-16,2012-05-24,2012-05-31,2012-06-02
316,295,288,281,280,277,274.6,264,261,261,260,258,257,255,255,253,252,250,250,249,246,243,242,238,236
Jul 01, 2012
210 Lbs.
%
2011-10-11,2011-12-14,2012-02-24,2012-03-14,2012-03-16,2012-04-17,2012-05-16,2012-05-31,2012-06-02
43,34.6,31.5,31,30.8,29.6,28.3,28,27.8
Jul 14, 2012
10 %
Lbs.
2011-10-11,2011-10-31,2011-11-09,2011-11-23,2011-12-02,2011-12-04,2012-01-02,2012-02-04,2012-02-08,2012-02-14,2012-02-19,2012-02-20,2012-02-22,2012-02-23,2012-03-02,2012-03-06,2012-03-14,2012-03-16,2012-03-27,2012-03-28,2012-04-17,2012-05-16,2012-05-24,2012-05-31,2012-06-02
180.1,168.1,164.2,160.2,159.6,181.2,179.6,172.7,170.7,170.7,170,168.7,168.1,174.8,174.8,173.4,173.9,173,173,172.3,173.2,174.2,173.5,171.4,170.5
Programs
My Workout Philosophy View My Full Workout Program
ryalex has not added any program information.
My Nutrition Program View My Full Nutrition Program
ryalex has not added any program information.
My Supplement Program View My Full Supplement Program
ryalex has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I let things go and felt physically terrible until seeing "Fat, Sick and Nearly Dead." That night, I ordered a juicer, decided that enough was enough.
ryalex updated his overall goal.
I want to lose 116 pounds of fat and gain 10lbs of muscle; 36 left to go.
Visitor Comments
smoovp2
Great job man. Be proud of yourself, your beginning to look like a whole new person. What out now, I see you spending a lot of money on new clothes. Anit that a good feeling !
Aug 13, 2012 7:23pm
Spider1adam12
Congrats!! That must feel like quite an accomplishment, can't wait 'til I can say that too :)
Feb 14, 2012 12:54am
slackster
Welcome to BB.com! I have an additional tool that has helped me take complete control of my nutrition. Myfitnesspal.com. They also have an app for smart phones. Once you get thr hang of it you get really hooked into managing your goals from the nutritional side.
Dec 18, 2011 12:03am
smoovp2
Very good start; from the pics it look like you are headed down the right path. Don't get discouraged as the weight loss begins to slow. Just make tweaks to your diet and the fat will continue to roll. When your ready to sustain long term results begin consuming protein daily . If you run into me at the gym don't hesitate to speak.
Keep up the hard work.
Dec 17, 2011 10:39pm
ryalex updated his motivation level from 9/10 to 9/10.