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Fit Status /// View History
Hitting it hard at the gym!
May 26, 2012 8:07am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
Worked out on and off since high school, but more recently got back into it when my youngest brother talked me into rejoining the gym.
WHY I LOVE IT:
I like feeling better, looking better, and having more energy than I've ever had.
rx8driver's Progress & Goals
Progress Photos
Lbs.
2010-12-19, 2010-12-22, 2010-12-28, 2010-12-29, 2010-12-31, 2011-01-01, 2011-01-08, 2011-01-09, 2011-01-14, 2011-02-24, 2011-02-27, 2011-03-13, 2011-06-29, 2011-07-30, 2011-08-07, 2011-09-22
164.0, 163.0, 166.0, 161.6, 160.4, 158.6, 158.2, 155.0, 155.8, 171.0, 168.0, 164.6, 170.0, 175.0, 176.4, 179.0
TIME UNTIL GOAL:
No Goal
Start:
164 Lbs.
Goal:
No Goal Weight
%
2010-12-19, 2011-03-13
9.9, 12.7
TIME UNTIL GOAL:
No Goal
Start:
9.9%
Goal:
No Body Fat Goal
Lbs.
2010-12-19, 2010-12-22, 2010-12-29, 2011-01-01, 2011-03-13
147.8, 146.9, 145.6, 142.9, 143.7
Current LBM:
156.3 Lbs.
Sep 22, 2011
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
rx8driver's Program
My Workout Program View My Full Workout Program
My Workout Program
I have a busy schedule with a young son needing driven around everywhere on top of a full time job. Usually I cannot get to the gym until 11pm through the week,so some days I'm pretty tired before I even get started,but thats ok. Nobody said this was easy!
My routine varies from this day to day,but this is my basic layout:
Day 1: chest, triceps, abs
Day 2: legs, calves
Day 3: shoulders, traps
Day 4: back, calves
Repeat...back to day 1!
Usually I take friday off
My routine varies from this day to day,but this is my basic layout:
Day 1: chest, triceps, abs
Day 2: legs, calves
Day 3: shoulders, traps
Day 4: back, calves
Repeat...back to day 1!
Usually I take friday off
My Nutrition Program View My Full Nutrition Program
rx8driver has not added any program information.
My Supplement Program View My Full Supplement Program
rx8driver has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to crush my enemies
About rx8driver
About Me:
My Favorites:
Cheat Foods
HOTTTT Wings!
Supplements
Inexpensive
BSN Endorush Xtreme Strength, 12 - 8 Fl. Oz. Bottles
Endorush wakes me up and makes me want to jump out of my skin! Perfect for early in the morning after not getting enough sleep. Seriously,you will be ... » Read More
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Who has defeated the RUGGED MANIAC 5K?
Posted in Training : Jan 05, 2011 5:14pmI want to know who has entered and completed the Rugged Maniac 5K race shown on this website: http://www.ruggedmaniac.com/ I've been challenged to race against several people in this event and I'm not exactly sure what to make of it. Any first hand feedback would be appreciated! I am entering the May 14th event for 2011. That being said...I have a few deficiencies regarding this event and any training advice would be helpful: --I have almost zero running experience. --I have zero "mud runner" experience. --I have never been through basic training, which this event looks a lot like. -...
New Year Resolutions
Posted in Training : Dec 28, 2010 5:17pmIf you need to make one, you waited too long.
Judgement Free Zone and Impressing the Ladies
Posted in Training : Dec 28, 2010 5:17pmI'm waiting for the day when somebody finally has the balls to judge me at planet fitness and sounds the Lunk Alarm on my ass. That will be great! I just hope they don't try to do that when I'm in the middle of a set of dumb bell presses or else I just might accidently throw the weights through the mirror. Can't beat $10 a month though. One thing that I have noticed, not only at PF but also very often at Gold's is the great number of people that have no idea what good form is and how important form is with muscle development. "Momentum" lifters...
Visitor Comments
Leave a Comment
mattack47
way to go. Get some sprinting in. That's the best way to build endurance and your ability to go at a faster pace believe it or not!
Jan 18, 2011 9:19pm
mattack47
I'm slow to add stuff. sorry. Need to weigh myself and do measurements and get a fat pic up!
Dec 22, 2010 8:43pm
