Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Training for a half marathon in March. Yeap 13 mile run. Still going to maintain my weight and strength. Just upping the cardio runs.

Oh snap it's about to be 2010! My resolutions are to love more, smile more, have more fun, eat clean clean clean and train 10x harder. It's all worth it in the end :-)

To think win win.

Work on developing quality muscle and shape to compete next year.

To get big and improve my abs.

My immediate goal is to add 5 lbs of muscle.

Trust in the Lord with all your heart and lean not on your own understanding; in all our ways acknowledge Him and He will make your paths straight. (Prov. 3:5)

Merry Christmas BB.com God Bless you and your families. See you on Stage in 2010!!

to create a different looking, flawless and beautiful physique.

TO GET MY PRO CARD THIS YEAR!!!!

INSPIRE>>I want to show everyone that it can be done. I am a average person producing REALISTIC results! CUTTING>>Time to remove the body fat.

Its a secret. I'll let you in at the end of my goal.

starting fresh. getting that body i deserve. DO WORK CREW!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

Preparing to Walk on the National Stage!!!!

To qualify for the 2010 Figure Olympia

After placing Placed 9th at Nationals in NYC 09 & Shoulder surgery in November, its feels good getting back in the gym, New Year, New Gym:Brute Strength!