Member Since: Jan 19, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 12
Overall: 1,457
Forum Posts: 563 BodyBlog Entries: 0Comments to Others: 83 Forum Rep (? ) :
Last Visit: Dec 24, 2009 10:38amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 13, 2009 10:24pmLast Blog Post : Dec 8, 2008 1:38pm
rwbehne17
Overall Goal: rwbehne17 has not set an Overall Goal
Fit Status:
Gettin' back into it. Took a few months off to let things heal (and play some golf). Feelin' good and motivated. Want some real muscle now!
Real Name: Rob
Sex: Male
Age: 29
Location: United States
Occupation: Air Force
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2006
How I Started: I got started when I deployed for the first time in Nov 06. My main goal at the time was to lose weight and change my lifestyle.
Why I Love It: What's not to love?
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Nov 6, 2006
Oct 8, 2009
This was when I first got to the desert. After this I began lifing and doing cardio 5 days a week.
So this is what I got to work with.....ehhhhhh.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 27, 2009
Reason: This is an absolutely great protein. Mixes well, tastes great!
GNC L-Glutamine
Started: Oct 23, 2009
Reason:
Started: Nov 12, 2009
Reason:
Review: I was looking for a test booster as well as an estrogen blocker. This worked amazing. The first...
Overall Rating: 10/10
Taste Rating: N/A
Review: I have tried several proteins, and this is by far the best. It is inexpensive, mixes easily,...
Overall Rating: 10/10
Taste Rating: 10/10
Review: Wanted a slow digesting protein to last through the night. I bought this and it is delicious....
Overall Rating: 10/10
Taste Rating: 10/10
User Title:
Number Of Posts: 563 View All Posts
Posts Per Day: 0.52
Last Activity: Dec 6, 2009 9:50am
Recent Threads:
This Member has not created a Workout Program yet.
Magazines:
Muscle and Fitness
Men's Health
Fitness Books:
Abs Diet
Encyclopedia of Bodybuilding
Workout Music:
Pretty much everything on my iPod
[ Leave rwbehne17 a Comment
Sweatinit [ View Profile ] Nov 23, 2009 6:22am
Thanks=)
jennmonn [ View Profile ] Nov 22, 2009 9:42am
My family and I go back a few times a year to visit with family and friend. I know what you meen it's growing like crazy! Good luck to you on your goals!
jennmonn [ View Profile ] Nov 21, 2009 7:26pm
Thanks for the pic rating and as for OTHS... Well we all can't be that cool :) You've had some great progress, great job! Keep it up :)
Sweatinit [ View Profile ] Nov 18, 2009 6:39am
THANKS.....You quit...I'll quit;-)
SuzMax [ View Profile ] Nov 14, 2009 9:04pm
Thank you so much for commenting on my bum. ;)
wannabe77 [ View Profile ] Nov 11, 2009 1:00pm
Thank you very much great progress by the way!
kg_luv [ View Profile ] Nov 7, 2009 3:46pm
What up man how you doing?
djgonzalez79 [ View Profile ] Nov 6, 2009 9:03pm
Amazing progression....WOW! Thanks for the inspiration add! Glad to hear your back in the mix!
sexyanfit [ View Profile ] Nov 4, 2009 9:30pm
thanks for the comment and rating lol ;)
adrenaline77 [ View Profile ] Oct 30, 2009 7:34pm
Thanks for the comments...and wow, fantastic progress so far...Keep up the hard work! ;-)
Kiki13 [ View Profile ] Oct 25, 2009 7:24pm
Thanks for the rating. =)
skikyle [ View Profile ] Oct 8, 2009 5:23pm
Wow! Fantastic progress!!!! You look great.
JGS2009 [ View Profile ] Oct 8, 2009 5:22pm
Great progress!
maunaloa [ View Profile ] Oct 5, 2009 7:26pm
Hello! Thanks so much for pic rating! How are you? :)
kaela.elizabeth [ View Profile ] Oct 4, 2009 5:27pm
Thank you for the compliment :) hope your having a wonderful weekend
Chica Fuerte [ View Profile ] May 18, 2009 2:05pm
Hey! Thanks for the comment on my pic. You're lookin' great! Keep up the good work. How do you like Alaska?
meridith1020 [ View Profile ] May 17, 2009 8:43am
Thank You!
