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Membership Info

Member Since: Jan 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,020

Forum Posts: 563
BodyBlog Entries: 0
Comments to Others: 74

Forum Rep (?) : rwbehne17 10

Activity

Last Visit: Jul 4, 2009 11:09am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 17, 2008 1:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 19

Stalking (?) : 0

Inspiring (?) : 0

rwbehne17

Overall Goal: All right! It is time to get re-focused, set some goals, and stop eff'ing around!

Fit Status: Since I am a shift worker and the weather is better here in Alaska now, I am going to lift on days that I am working, and cardio on off days

Motivation Level: 7/10

Apr 20, 2009 10:30 pm History

Apr 29, 2009 10:47 pm History

Personal Info And Background:
Real Name:	Rob
Sex:	Male
Age:	29
Location:	United States
Occupation:	Air Force
Personal Website:
Gym:
Gym Location:	On Base
When I Started:	Nov, 2006
How I Started:	I got started when I deployed for the first time in Nov 06. My main goal at the time was to lose weight and change my lifestyle.
Why I Love It:	It helped me drop a good deal of fat. I feeling post workout is great.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 16, 2008 10:01pm

What rwbehne17 Is Up To:

May 15, 2009
rwbehne17 updated Current Supplements with Muscle Pharm Battle Fuel - 10:40 pm - Comment
rwbehne17 updated Current Supplements with Muscle Pharm Assault - 10:38 pm - Comment
Apr 29, 2009
rwbehne17 updated Motivation Level from 6/10 to 7/10 - 10:47 pm - Comment
Apr 26, 2009
rwbehne17 changed Overall Goal: "All right! It is time to get re-focused, set some goals, and stop eff'ing around!." - 6:17 pm - Comment
rwbehne17 updated Current Supplements with MHP T-Bomb II - 10:29 am - Comment
Apr 24, 2009
rwbehne17 reviewed Controlled Labs White Flood and rated it 8/10 - 11:06 am - Comment

See Last 24 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Nov 6, 2006	Apr 22, 2009

This was when I first got to the desert. After this I began lifing and doing cardio 5 days a week.	Ehhhhhh
View All 15 Progress Pictures »
Last Updated: Nov 17, 2008 1:01pm

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	175 lb (79.5 kg)	Thighs:
Bodyfat:	16.5 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 15, 2008 8:43pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 15, 2008 8:43pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	All right! It is time to get re-focused, set some goals, and stop eff'ing around!
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Nov 12, 2008 8:40pm

Members That Inspire rwbehne17:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 12, 2008 8:40pm

Videos of rwbehne17
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2008 8:40pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Nov 12, 2008 8:40pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate Started: May 01, 2008 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Started: Jun 03, 2008 Reason: Trying to gain muscle, hopefully this will help. At the least maybe I won't wake up in... read more »
	Muscle Pharm Assault, 2.6 Lbs., Blue Arctic Raspberry Started: May 11, 2009 Reason: Pre-workout. Got to tolerante to NO-Xplode. This stuff is fantastic and I only need one scoop!
Muscle Pharm Battle Fuel, 21 Packs read more »
View All Current Supplements »
Last Updated: Nov 17, 2008 9:54am

Supplement Reviews
	MHP T-Bomb II, 168 Tablets Review: I was looking for a test booster as well as an estrogen blocker. This worked amazing. The first... read more » Overall Rating: 10/10 Taste Rating: N/A
	Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate Review: I have tried several proteins, and this is by far the best. It is inexpensive, mixes easily,... read more » Overall Rating: 10/10 Taste Rating: 10/10
	Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme Review: Wanted a slow digesting protein to last through the night. I bought this and it is delicious.... read more » Overall Rating: 10/10 Taste Rating: 10/10
Muscle Asylum Project Arson, 120 Capsules read more »
Controlled Labs White Flood, 305 Grams, Electric Lemonade read more »
View All Supplement Reviews »
Last Updated: Nov 17, 2008 9:54am

Forum Activity:
User Title:
Number Of Posts:	563 View All Posts
Posts Per Day:	0.63
Last Activity:	May 17, 2009 11:33pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Nov 17, 2008 9:54am

Favorites
Magazines:	Muscle and Fitness Men's Health
Fitness Books:	Abs Diet Encyclopedia of Bodybuilding
Workout Music:	Pretty much everything on my iPod
Last Updated: Nov 17, 2008 9:54am

Friends (19)

daisy5762	Miss_Jillian	Boredinak
patbehne82	Aarika	oceanblue149
sweeth4796	varshaskax4	AirForceTopFlt

Show All Friends (19) »

Last Updated: Jun 28, 2008 10:38am

Visitor Comments (2)
[ Leave rwbehne17 a Comment ]
	Chica Fuerte [ View Profile ] May 18, 2009 2:05pm Hey! Thanks for the comment on my pic. You're lookin' great! Keep up the good work. How do you like Alaska?
	meridith1020 [ View Profile ] May 17, 2009 8:43am Thank You!

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