Last Visit: Jul 4, 2009 11:09am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Nov 17, 2008 1:06pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: All right! It is time to get re-focused, set some goals, and stop eff'ing around!
Fit Status:
Since I am a shift worker and the weather is better here in Alaska now, I am going to lift on days that I am working, and cardio on off days
Motivation Level: 7/10
Personal Info And Background:
Real Name:
Rob
Sex:
Male
Age:
29
Location:
United States
Occupation:
Air Force
Personal Website:
Gym:
Gym Location:
On Base
When I Started:
Nov, 2006
How I Started:
I got started when I deployed for the first time in Nov 06. My main goal at the time was to lose weight and change my lifestyle.
Why I Love It:
It helped me drop a good deal of fat. I feeling post workout is great.