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Overall Goal
///
Lose Fat
get down to 215LBS
Progress & Goals
BEFORE
CURRENT
187.2 Lbs.
LEAN BODY MASS
72.8 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Mar 29, 2013
CURRENT BODY FAT
28
%
Sep 19, 2012
PROGRESS HISTORY
Lbs.
2010-04-13,2010-04-17,2010-04-23,2010-04-30,2010-05-02,2011-07-19,2011-08-08,2011-09-29,2011-11-14,2011-11-29,2011-12-01,2011-12-02,2011-12-07,2011-12-09,2011-12-15,2011-12-16,2011-12-23,2011-12-30,2012-01-05,2012-01-13,2012-01-20,2012-01-27,2012-02-12,2012-02-17,2012-02-24,2012-03-01,2012-03-09,2012-03-16,2012-03-23,2012-04-06,2012-04-20,2012-04-28,2012-08-27,2012-09-19,2012-10-19,2013-01-25,2013-01-31,2013-02-12,2013-03-29
260,255,253,251,249,297,294.5,289,298,304,301,300,298,296,295,291,288,286,282,278,275,270,267.2,263,261,259,255,253,248,247,245,243,262,268,267,278.6,276,270.8,260
Jan 23, 2013
220 Lbs.
%
2012-09-19
28
Jan 23, 2013
15 %
Lbs.
2010-04-13,2010-04-17,2010-04-23,2010-04-30,2010-05-02,2011-07-19,2011-08-08,2011-09-29,2011-11-14,2011-11-29,2011-12-01,2011-12-02,2011-12-07,2011-12-09,2011-12-15,2011-12-16,2011-12-23,2011-12-30,2012-01-05,2012-01-13,2012-01-20,2012-01-27,2012-02-12,2012-02-17,2012-02-24,2012-03-01,2012-03-09,2012-03-16,2012-03-23,2012-04-06,2012-04-20,2012-04-28,2012-08-27,2012-09-19,2012-10-19,2013-01-25,2013-01-31,2013-02-12,2013-03-29
187.2,183.6,182.2,180.7,179.3,213.8,212,208.1,214.6,218.9,216.7,216,214.6,213.1,212.4,209.5,207.4,205.9,203,200.2,198,194.4,192.4,189.4,187.9,186.5,183.6,182.2,178.6,177.8,176.4,175,188.6,193,192.2,200.6,198.7,195,187.2
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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rvshdw updated his weight from 276 Lbs. to 270.8 Lbs., a 5.2 Lb. loss in 12 days.
Feb 12, 2013 | Likervshdw updated his weight from 278.6 Lbs. to 276 Lbs., a 2.6 Lb. loss in 6 days.
Jan 31, 2013 | Likervshdw updated his weight from 267 Lbs. to 278.6 Lbs., a 11.6 Lb. gain in 98 days.
Jan 25, 2013 | LikeVisitor Comments
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rvshdw updated his weight from 270.8 Lbs. to 260 Lbs., a 10.8 Lb. loss in 45 days.