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Progress & Goals
160.9 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Simplistic Thinking!
Let’s start with this. You possess perhaps the most sophisticated, adaptable, and versatile machine ever created: the human body. My exercise philosophy stems from the concept that we should, 1) take care of our bodies, 2) use them in a functional and/or skilled way, and 3) have some fun in the process. Plenty of people have an aversion to exercise. Perhaps they’ve had bad experiences, or misconceptions, like exercise has to be miserable. But it doesn’t. For exercise to be a healthy lifestyle habit, it should involve purposeful, beneficial movement, and it should hopefully be something you enjoy, and can develop over time. There are plenty of options out there to choose from, you just have to find the right nitch that works best for you.
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
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