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rvngu
"To gain muscle weight (not worry about definition for now)"

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BodyBlog (5)
Photos (22)
Progress & Goals
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Progress Pictures


Oldest Newest
Aug 29, 2006 May 14, 2008
august 30 may 2008

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 10, 2008 158.0 lb (71.8 kg) 18.0 lb (8.2 kg) 12.9 %
Nov 16, 2007 140.0 lb (63.6 kg) -6.0 lb (-2.7 kg) -4.1 %
Apr 9, 2007 146.0 lb (66.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 10, 2008 14.0 % 5.1 % 57.3 %
Jul 27, 2007 8.9 % -0.1 % -1.1 %
Apr 9, 2007 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 9, 2007 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 9, 2007 12.5" (31.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 16, 2007 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Apr 9, 2007 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 9, 2007 43.0" (109.2 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 9, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2008 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Nov 12, 2007 193.0 lb (87.7 kg) 19.0 lb (8.6 kg) 10.9 %
Oct 25, 2007 174.0 lb (79.1 kg) -27.0 lb (-12.3 kg) -13.4 %
Jul 6, 2007 201.0 lb (91.4 kg) 5.0 lb (2.3 kg) 2.6 %
Jun 1, 2007 196.0 lb (89.1 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 16, 2008 205.0 lb (93.2 kg) -34.0 lb (-15.5 kg) -14.2 %
Apr 29, 2008 239.0 lb (108.6 kg) -23.0 lb (-10.5 kg) -8.8 %
Mar 13, 2008 262.0 lb (119.1 kg) -18.0 lb (-8.2 kg) -6.4 %
Feb 13, 2008 280.0 lb (127.3 kg) -33.0 lb (-15.0 kg) -10.5 %
Dec 4, 2007 313.0 lb (142.3 kg) 2.0 lb (0.9 kg) 0.6 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 29, 2008 225.0 lb (102.3 kg) -29.0 lb (-13.2 kg) -11.4 %
Nov 2, 2007 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
May 25, 2007 239.0 lb (108.6 kg) -76.0 lb (-34.5 kg) -24.1 %
May 16, 2007 315.0 lb (143.2 kg) 11.0 lb (5.0 kg) 3.6 %
May 2, 2007 304.0 lb (138.2 kg) -31.0 lb (-14.1 kg) -9.3 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 15, 2007 88.0 lb (40.0 kg) 13.0 lb (5.9 kg) 17.3 %
May 1, 2007 75.0 lb (34.1 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 9, 2007 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 10, 2008 130.0 lb (59.1 kg) 29.0 lb (13.2 kg) 28.7 %
May 3, 2007 101.0 lb (45.9 kg) -10.0 lb (-4.5 kg) -9.0 %
Apr 9, 2007 111.0 lb (50.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 5, 2007 99.0 lb (45.0 kg) -12.0 lb (-5.5 kg) -10.8 %
May 1, 2007 111.0 lb (50.5 kg) 18.0 lb (8.2 kg) 19.4 %
Apr 9, 2007 93.0 lb (42.3 kg)


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