rvngu 
"To gain muscle weight (not worry about definition for now)"
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GNC micronized creatine monohydrate
Started: Mar 01, 2006
Reason: I prefer the old monohydrate even with the bloating. It's the only form that has been proven scientifically effective and safe.
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none Milk Protein Isolate and Complete Milk Diary Isolate
Started: Oct 10, 2007
Reason: Protein directly extracted from milk (20% whey, 80% casein). Cheaper than casein and whey by themselves. Slower absorbing.
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