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To:
eryanb
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From:
rvngu
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Jul 4, 2008 10:57am
you're huge buddy! nice abs lol. well i just came back from 3 weeks vacation. lost 15 pounds, back to 145 d'oh! and it's mostly muscles i think lol. summer is lazy for me hehe
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To:
eryanb
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From:
rvngu
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Jun 6, 2008 10:26am
well i used your scale remember, it said 14% and i used the test you send mt and it said 12%. anyway, i'll do as you said, go a bit easier on peanuts and olive oil hehe
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To:
vietboiltn
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From:
rvngu
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Jun 6, 2008 10:24am
errr, you're as buffed if not bigger than me so lol.
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To:
achtungbaby
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From:
rvngu
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Jun 6, 2008 10:23am
oh yeah i know monster, it's on hymus/des sources right? i bought my straps there, but it's a bit too far from where i live and not too convenient hehe
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To:
CrazyNick
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From:
rvngu
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May 28, 2008 12:40pm
hey nic, what happened since your move to New Haven? You got mugged or somethin'? lol, we can go train together during the symposium with Arnold!!! now let's eat those almond croissants, hmmmm
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To:
achtungbaby
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From:
rvngu
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May 28, 2008 12:37pm
yeah i trained in beaconsfield, energie cardio on st-charles. where do you train?
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To:
achtungbaby
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From:
rvngu
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May 15, 2008 11:22am
hey long time bro. so i'm guessing you're done with school? nice. funny you live in DDO, i live in pierrefonds lol. great pairs of biceps btw
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To:
eryanb
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From:
rvngu
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May 12, 2008 8:23am
that was a great workout on sat. was sore all sunday! i missed going to failure, the ''going-to-near-failure'' is kinda sissy lol.
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To:
Alight3
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From:
rvngu
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May 6, 2008 8:50am
your daughter is soooo cute!!! oh and you're quite fit too lol. great progress, you look quite lean. also beautitul skin color, you use any particular cream ?
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To:
Kitn
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From:
rvngu
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May 6, 2008 8:26am
beautiful physique you got there. lean and strong. congrats on your progress, i know it takes a lot of hard work hehe. Also, you're deadlifting 225!!!! huh i don't think i can do that hihi.
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To:
aznbcu2006
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From:
rvngu
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May 6, 2008 8:15am
lol of course viets stick together! thanks for the add! looking great man, you've really strong, bench pressing 250 lbs!
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To:
bata
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From:
rvngu
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May 6, 2008 8:12am
thanks for the add and the tips! I'll nmake it to good use lol.
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To:
bata
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From:
rvngu
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May 2, 2008 2:44pm
indeed indeed my friend. i do wide grip pullups and rack wide grip 3 times a week, but my lats just don't come out! any tips lol ? thanks
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To:
LA MUSCLE
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From:
rvngu
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Apr 29, 2008 8:18am
man your legs look like tree trunks. that's awesome! they are huge from that angle!
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To:
bata
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From:
rvngu
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Apr 29, 2008 8:15am
awesome progress on your back!!! congrats, for me too, back is taking a long time to grow. shows a lot of patience and determination.
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To:
jeromedinh
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From:
rvngu
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Apr 29, 2008 8:14am
holy crap. that's one hell of a physique. you had potential ? well that's an understatement lol. thanks for the add! i'm not worthy lol
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To:
pionex
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From:
rvngu
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Apr 1, 2008 11:32am
thanks for the add. keep working hard, you're on the right track.
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To:
eryanb
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From:
rvngu
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Mar 18, 2008 2:15pm
congrats on achieving <10% BF! I've seen you in action so i know you've worked really hard to achieve it. finally you can go back to eating again hehe
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To:
vunguyen12
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From:
rvngu
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Mar 13, 2008 1:08pm
thanks for the add! vietnamese stick together!
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To:
cobrapete
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From:
rvngu
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Mar 13, 2008 9:49am
superb chest. and wow what abs!
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