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Overall Goal
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Transform My Body
I want to become lean and shred as much fat off my body as possible.
Progress & Goals
BEFORE
Dec 30, 2011
CURRENT
111.8 Lbs.
LEAN BODY MASS
18.2 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
Apr 7, 2013
CURRENT BODY FAT
14
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2011-10-16,2012-01-08,2012-12-07,2013-01-14,2013-03-02,2013-03-30,2013-04-07
136,136,134,132,136,130,130
Jan 20, 2012
118 Lbs.
%
2011-10-16,2012-12-07,2013-03-02,2013-03-30,2013-04-07,2013-04-14
20,18,19,16,16,14
Jan 20, 2012
9 %
Lbs.
2011-10-16,2012-01-08,2012-12-07,2013-01-14,2013-03-02,2013-03-30,2013-04-07
108.8,108.8,109.9,108.2,110.2,109.2,111.8
Programs
My Workout Philosophy View My Full Workout Program
rvecchio has not added any program information.
My Nutrition Program View My Full Nutrition Program
rvecchio has not added any program information.
My Supplement Program View My Full Supplement Program
rvecchio has not added any program information.
My Motivation Program View My Full Motivation Program
rvecchio has not added any program information.
rvecchio updated her weight from 132 Lbs. to 130 Lbs., a 2 Lb. loss in 83 days.
Apr 7, 2013 | Like
mmfitness10 likes this.
Visitor Comments
TheTruth11
Good luck in your fitness journey. Looking great now cant wait to see the progress 6 months from now. Dont get frustrated, and remember its a process that takes time. GOOD LUCK.
Dec 7, 2012 1:31pm
rvecchio updated her body fat from 16% to 14%, a loss of 2% in 7 days.