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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Jul 24, 2012
CURRENT
Apr 9, 2013
162.4 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Mar 27, 2013
CURRENT BODY FAT
10
%
Mar 22, 2013
PROGRESS HISTORY
Lbs.
2012-07-03,2012-07-24,2012-08-08,2012-08-09,2012-08-23,2012-08-27,2012-09-13,2012-09-18,2012-09-26,2012-10-10,2012-10-12,2012-11-17,2012-12-06,2012-12-08,2012-12-14,2012-12-28,2013-01-06,2013-01-07,2013-01-26,2013-03-22,2013-03-27
126,136.4,151.8,152,155.1,156.2,132,160.6,161.7,165,166.8,168.3,169.4,169.4,170.5,171.6,171.6,171.6,173.8,178.2,180.4
Jan 29, 2014
187 Lbs.
%
2012-08-08,2012-08-23,2012-09-18,2012-10-10,2012-12-05,2012-12-06,2012-12-08,2012-12-14,2012-12-28,2013-01-06,2013-01-07,2013-03-03,2013-03-22
10,12,10,9,8,8,8,8,8,8,7.5,10,10
Jan 29, 2014
10 %
Lbs.
2012-07-03,2012-07-24,2012-08-08,2012-08-09,2012-08-23,2012-08-27,2012-09-13,2012-09-18,2012-09-26,2012-10-10,2012-10-12,2012-11-17,2012-12-06,2012-12-08,2012-12-14,2012-12-28,2013-01-06,2013-01-07,2013-01-26,2013-03-22,2013-03-27
113.4,122.8,136.6,136.8,136.5,137.5,116.2,144.5,145.5,150.1,151.8,154.8,155.8,155.8,156.9,157.9,157.9,158.7,156.4,160.4,162.4
Programs
My Workout Philosophy View My Full Workout Program
rvanwaas has not added any program information.
My Nutrition Program View My Full Nutrition Program
rvanwaas has not added any program information.
My Supplement Program View My Full Supplement Program
rvanwaas has not added any program information.
My Motivation Program View My Full Motivation Program
rvanwaas has not added any program information.
Visitor Comments
Inspire1981
ow de helft van mijn comment is verdwenen haha.
Ik doe af en toe amateur shoots voor fitness dingen. Erg leuk om te doen en wil kijken of ik daar een leuke bijbaan van kan maken.
Mar 26, 2013 3:51am
Inspire1981
Ik kom uit Gouda, je hebt hier wel serieuze sporters lopen maar niet heel veel. Zelf ben ik er vrij serieus in, sport 4 tot 5x per week, eten let ik goed op al zou ik meer moeten eten om flink te groeien. jij dan? Speciale doelen?
Mar 26, 2013 3:25am
Inspire1981
Hey kerel, leuk om een nederlander hier te zien. Hoe is het trainen man?
Mar 26, 2013 3:13am
troopN62
Same here! Still have work to do, but you're doing a great job! Lets just keep pushing forward and crush these goals! :)
Mar 12, 2013 5:06pm
wozmafia
What dominated my traps was doing standing military presses, nothing better
Mar 11, 2013 6:36pm
spffirefighter
Welcome to the 1000 lb group. With the current lifts posted on your profile, you rank 52nd of 127 members in the group challenge. Keep up the hard work man!
Feb 23, 2013 10:38pm
wozmafia
Yikes. I have a pretty crazy metabolism too, so I've been trying to hit 3000+ cals/day and have seen some decent gains but I guess I'll have to up it more to put on some nice weight. You've done a great job man.
Feb 22, 2013 12:43pm
wozmafia
Awesome progress man. How many calories were you eating as you bulked? Keep it up!
Feb 22, 2013 10:19am
rvanwaas is now friends with deltpecx.