Bodybuilding.com Information Motivation Supplementation
in:
rvanwaas
10%
bf
180.3 Lbs.
wt
6'0"
ht
BodySpace Member
rvanwaas
You are viewing your public profile.

Reputation:

Member Since: Aug 8, 2012

Last Visit: Yesterday, 1:45pm

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BODYGROUPS

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INSPIRED BY

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real name
Ruben
age
0
gender
Male
location
gym
occupation
Fitness Modeling
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Jul 24, 2012
CURRENT
Apr 9, 2013

162.4 Lbs.

LEAN BODY MASS

18 Lbs.

BODY FAT

CURRENT WEIGHT
180.3
Lbs.
Mar 27, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Mar 22, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-07-03,2012-07-24,2012-08-08,2012-08-09,2012-08-23,2012-08-27,2012-09-13,2012-09-18,2012-09-26,2012-10-10,2012-10-12,2012-11-17,2012-12-06,2012-12-08,2012-12-14,2012-12-28,2013-01-06,2013-01-07,2013-01-26,2013-03-22,2013-03-27
126,136.4,151.8,152,155.1,156.2,132,160.6,161.7,165,166.8,168.3,169.4,169.4,170.5,171.6,171.6,171.6,173.8,178.2,180.4
Jan 29, 2014
187 Lbs.
%
2012-08-08,2012-08-23,2012-09-18,2012-10-10,2012-12-05,2012-12-06,2012-12-08,2012-12-14,2012-12-28,2013-01-06,2013-01-07,2013-03-03,2013-03-22
10,12,10,9,8,8,8,8,8,8,7.5,10,10
Jan 29, 2014
10 %
Lbs.
2012-07-03,2012-07-24,2012-08-08,2012-08-09,2012-08-23,2012-08-27,2012-09-13,2012-09-18,2012-09-26,2012-10-10,2012-10-12,2012-11-17,2012-12-06,2012-12-08,2012-12-14,2012-12-28,2013-01-06,2013-01-07,2013-01-26,2013-03-22,2013-03-27
113.4,122.8,136.6,136.8,136.5,137.5,116.2,144.5,145.5,150.1,151.8,154.8,155.8,155.8,156.9,157.9,157.9,158.7,156.4,160.4,162.4

LATEST MEASUREMENTS

  • Waist
    30.7"
    Feb 16, 2013
  • Arms
    14.4" a loss of 0.2" in 2 days
    Feb 16, 2013
  • Chest
    38.2" a loss of 0.4" in 2 days
    Feb 16, 2013
  • Thighs
    20.3"
    Feb 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rvanwaas has not added any program information.

My Nutrition Program View My Full Nutrition Program

rvanwaas has not added any program information.

My Supplement Program View My Full Supplement Program

rvanwaas has not added any program information.

My Motivation Program View My Full Motivation Program

rvanwaas has not added any program information.

What rvanwaas Is Up To

rvanwaas is now friends with deltpecx.

May 22, 2013

rvanwaas added a new photo to his photo gallery.

May 20, 2013 |
trifind, troopN62 and 3 others like this.
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rvanwaas added a new profile photo.

May 20, 2013

rvanwaas is now friends with ConnorMcCoy.

May 19, 2013

rvanwaas is now friends with AlexDaigle13 and kgcops.

May 15, 2013

rvanwaas is now friends with Horse2000.

May 13, 2013

rvanwaas is now friends with 40new20 and fablisa.

May 9, 2013

rvanwaas added a new profile photo.

May 9, 2013

rvanwaas is now friends with caliohguy, nktaylor81 and 1 other.

May 6, 2013

rvanwaas added 3 new photos to his photo gallery.

May 5, 2013

rvanwaas is now friends with DannyWage and ant72.

May 3, 2013

rvanwaas is now friends with dellonmd, SNAKE-MAN and 4 others.

Apr 30, 2013

rvanwaas added a new profile photo.

Apr 30, 2013

rvanwaas is now friends with danesik.

Apr 27, 2013

rvanwaas added a new photo to his photo gallery.

Apr 24, 2013 |
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About Me

About Me:
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Visitor Comments

iworshipmuscles
iworshipmuscles wow would love to see you flex Apr 30, 2013 1:01pm
superjaredman
superjaredman There you go man, thats how its done. :P Apr 15, 2013 8:03pm
superjaredman
superjaredman Not too much bro, what are you up to? Apr 15, 2013 5:01pm
superjaredman
superjaredman Not too much man, whats up with you? Apr 15, 2013 4:25pm
MV91
MV91 Sick transformation mate! Great abs, do you train them a lot? Mar 31, 2013 12:14am
Inspire1981
Inspire1981 ow de helft van mijn comment is verdwenen haha. Ik doe af en toe amateur shoots voor fitness dingen. Erg leuk om te doen en wil kijken of ik daar een leuke bijbaan van kan maken. Mar 26, 2013 3:51am
Inspire1981
Inspire1981 Mar 26, 2013 3:44am
Inspire1981
Inspire1981 Ik kom uit Gouda, je hebt hier wel serieuze sporters lopen maar niet heel veel. Zelf ben ik er vrij serieus in, sport 4 tot 5x per week, eten let ik goed op al zou ik meer moeten eten om flink te groeien. jij dan? Speciale doelen? Mar 26, 2013 3:25am
Inspire1981
Inspire1981 Hey kerel, leuk om een nederlander hier te zien. Hoe is het trainen man? Mar 26, 2013 3:13am
Going4Swole
Going4Swole Thanks for the add. How's it going man? Mar 22, 2013 9:22pm
troopN62
troopN62 Same here! Still have work to do, but you're doing a great job! Lets just keep pushing forward and crush these goals! :) Mar 12, 2013 5:06pm
wozmafia
wozmafia What dominated my traps was doing standing military presses, nothing better Mar 11, 2013 6:36pm
jhipp32
jhipp32 You look great man, keep up the dedication Feb 28, 2013 9:25pm
spffirefighter
spffirefighter Welcome to the 1000 lb group. With the current lifts posted on your profile, you rank 52nd of 127 members in the group challenge. Keep up the hard work man! Feb 23, 2013 10:38pm
wozmafia
wozmafia Yikes. I have a pretty crazy metabolism too, so I've been trying to hit 3000+ cals/day and have seen some decent gains but I guess I'll have to up it more to put on some nice weight. You've done a great job man. Feb 22, 2013 12:43pm
wozmafia
wozmafia Awesome progress man. How many calories were you eating as you bulked? Keep it up! Feb 22, 2013 10:19am
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