Bodybuilding.com Information Motivation Supplementation
in:
rutzilla
10%
bf
235 Lbs.
wt
6'4"
ht
BodySpace Member
rutzilla
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Reputation:

Member Since: Apr 9, 2011

Last Visit: Sep 5, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
47
gender
Male
location
West Rutland, VT, US
gym
occupation
trainer
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Overall Goal
///
Gain Muscle
Workout till I'm 100yrs old

Progress & Goals

BEFORE
CURRENT
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211.5 Lbs.

LEAN BODY MASS

23.5 Lbs.

BODY FAT

CURRENT WEIGHT
235
Lbs.
Jun 23, 2011
Lbs.
Save
CURRENT BODY FAT
10
%
Apr 10, 2011
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-10,2011-06-23
261,235
%
2011-04-10
10
Lbs.
2011-04-10,2011-06-23
234.9,211.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

rutzilla has not added any program information.

My Nutrition Program View My Full Nutrition Program

rutzilla has not added any program information.

My Supplement Program View My Full Supplement Program

rutzilla has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Read about fitness, new research

What rutzilla Is Up To

rutzilla is now friends with mountainrock.

Nov 4, 2012

About Me

About Me:
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Visitor Comments

Leave a Comment
mrmbm
mrmbm zillas back from banned camp!! YAY!! Jun 2, 2011 9:39am
mrmbm
mrmbm Nice Avi...I'm in need of a good workout. Know anyone who can help me? Apr 11, 2011 9:54am
KimPossible98
KimPossible98 No radiation for me! (Well..just from the sun). AMERICA, HECK YEAH! Apr 11, 2011 5:50am

Information. Motivation. Supplementation.

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