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Membership Info

Member Since: Oct 23, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 614

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : ruthpr82 10

Activity

Last Visit: Oct 3, 2009 2:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 18, 2008 6:59pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 9

Stalking (?) : 0

Inspiring (?) : 0

ruthpr82

Overall Goal: live healthy and keep the fitness

Fit Status: ruthpr82 has not entered a Fit Status. Ask ruthpr82 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Ruth Peña
Sex:	Female
Age:	27
Location:	Mexico
Occupation:	Marketing Manager
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2007
How I Started:
Why I Love It:	bcause i discover news and some tips for fitness and healty body
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Nov 15, 2007 10:11am

What ruthpr82 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	68'7.8" (20.92 m)	Waist:	24.54" (62.33 cm)
Weight:	125.97 lb (57.3 kg)	Thighs:	22.44" (57.00 cm)
Bodyfat:	21.2 %	Calves:	14.96" (38.00 cm)
Chest:	35.4" (89.92 cm)	Forearms:	10.63" (27.00 cm)
Arms:	10.9" (27.69 cm)	Shoulders:	14.17" (35.99 cm)
Hips:	35.43" (89.99 cm)	Neck:	14.57" (37.01 cm)
Last Updated: Feb 10, 2008 6:35pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	28 lb (12.7 kg)	Bicep Curl:	29 lb (13.2 kg)
Squat:	55 lb (25.0 kg)	Barbell Rows:	17 lb (7.7 kg)
Deadlift:	27 lb (12.3 kg)	Overhead Press:	17 lb (7.7 kg)
Last Updated: Nov 13, 2007 5:46pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	live healthy and keep the fitness
Goal (Long):	gain perfomance and keep the balance
Weight Goal:	I want to GAIN 1 kg
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Nov 14, 2007 10:07am

Members That Inspire ruthpr82:
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BodyAnswers

ruthpr82 has answered 9 of 67 total questions.
View all 9 of ruthpr82's BodyAnswers »

How many days per week do you do cardio?

- Updated Feb 28, 2008 4:54pm

What is your favorite "healthy" dessert? Give the recipe if applicable.

fruit salad and white egg omelett with panela's chees and spinach. is about 26 gr. of pure protein ;)

- Updated Feb 28, 2008 4:54pm

What type of nutrition plan are you currently following? Give full details.

a carb and protein nutrition.
Carbohydrates in the morning, together with protein powder (with strawberries and oats)
And 150 grams of food chicken breast fillet , accompanied by a cup of rice. And ...more

- Updated Feb 28, 2008 4:53pm

View all 9 of ruthpr82's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2007 10:07am

Videos of ruthpr82
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2007 10:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2007 10:07am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum Opti-Women, 120 Capsules Started: Sep 12, 2007 Reason: the body always need vitamins and minerals
	Irwin Naturals Living Green Liquid-Gel Multi For Women, 90 Softgels Started: Sep 15, 2007 Reason: Almost come days off and I prefer to take something to help me burn fat with protein fatten... read more »
	VPX Zero Carb Protein, 2 Lbs., Serious Chocolate Started: Jan 02, 2008 Reason:
Twinlab Amino Fuel Liquid, 32 Fl. Oz. read more »
View All Current Supplements »
Last Updated: Mar 1, 2008 9:28pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 3, 2009 2:28pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ] Glutes [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	running yoga
Healthy Foods:	tuna and chicken salad
Cheat Foods:	fruit salad
Fitness Books:	womens health
Workout Music:	chill out or Hip Hop
Supplements:	VPX Zero Carb Protein, 4.4 Lbs., Graham Cracker defines the muscle lean body very very cool
Last Updated: Nov 13, 2007 5:54pm

Friends (9)

elmcse	Mind-Body Mike	Will1
biceps4u	CHADisBAD	SGT-T
ericmeyer	IAMGHOST	Billy_Mx

Last Updated: Mar 13, 2008 4:41pm

Visitor Comments (4)
[ Leave ruthpr82 a Comment ]
	Luis Antonio guest Dec 9, 2007 1:59am Buenas noches bella dama, pasando por aqui os encontre y decidi postearte, no es muy comun que a estas horas de la madrugada y con el cielo nublado brille una hermosa estrella en mi pantalla, me lateria conocerte y hacernos tal vez amigos te dejo mi msn y correo por si gustas agregarme, espero con gusto verte por ahy anthony.pitt@hotmail.com gracias y buen dia
	IAMGHOST [ View Profile ] Nov 12, 2007 5:37pm Do not allow your challenges to defeat you! Success is calling!
	Billy_Mx [ View Profile ] Nov 8, 2007 12:22pm AMiga, esas fotos para este site son de "mucha ropa", el chiste es que presumas que ya vi tus stats y estan de lujo!
	Mind-Body Mike [ View Profile ] Oct 25, 2007 4:44pm Hey Ruth, thanks for adding me as a friend! Great profile and picture. Talk to you later!

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