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To:
ironblazed82
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From:
ruth21
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Sep 24, 2009 2:04am
hey girl, thank u SO much for adding me as inspiartional! never thought i'd see that happening!you are doing amazingly well.. keep up the great work i will be watching your progress! thanks again, ruth xx
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To:
tarntino
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From:
ruth21
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Aug 30, 2009 3:15pm
girl u've got a great figure already! won't take you long to get the results you really want, just keep at it! am proud of you! thanks for the add back x
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To:
darrenwest
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From:
ruth21
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Aug 29, 2009 3:39pm
i'm getting there slowly but surely! u seem to be getting on well!
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To:
Quad.Father
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From:
ruth21
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Aug 24, 2009 12:12pm
that really is amazing!!! your kids are so adorable, congrats i'm sure they r a handful! but worth it. thanks for the encouragement :) keep up the good work
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To:
Magnum XL
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From:
ruth21
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Aug 21, 2009 4:18pm
hi ther thanks! ur lookin gd ther bud keep it up!! trainin has taken a back seat recently.. but it gona b the driver again come monday! how about u?
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To:
marthasabogal
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From:
ruth21
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Aug 8, 2009 4:56pm
WOW girl... AMAZING transformation... keep up the great work, i can't believe you have done all this in just a few months!! go girl!!
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To:
asmithucd
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From:
ruth21
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Aug 4, 2009 3:25pm
well you are WAY ahead of me as far as body is concerned, all i know is resistance training is the key! i do it 5 days a week and cardio 3-4 days a week and am seeing best results with the weights.. so i guess thats your tip!!
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To:
ironblazed82
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From:
ruth21
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Aug 4, 2009 3:22pm
you're doing so well so far, so keep it up! back is deff getting there, you'll be amazed in no time! keep working hard girlie we can do it!!! :) keep in touch let me know how you get on x
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To:
darrenwest
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From:
ruth21
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Aug 4, 2009 4:36am
doin gd doin gd wat about urself?
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To:
YankeeUK
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From:
ruth21
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Aug 4, 2009 4:35am
yes it is a hardy diet!! but all worth it in the end. all the best missy chat soon x
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To:
shep21
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From:
ruth21
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Aug 1, 2009 4:04am
im the 17th! no plans yet what to do. well now you have more time to focus on training which is a positive out of a crap situation!
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To:
bambiemcfly
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From:
ruth21
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Jul 30, 2009 3:55am
very good... well all the best with your program, i'll be watching out for your progress! speak soon chic x
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To:
kathyfit
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From:
ruth21
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Jul 30, 2009 3:54am
thanks girl! they take after me obviously!!! lol x
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To:
minimusclemama
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From:
ruth21
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Jul 30, 2009 3:53am
yes that's all i heard when i was in hospital.. "your stomachs never gonna be the same again" we'll show them eh!! aw yeh that happens so much but getting back on track is the main thing! i find it easier to push myself to go and then theres no slippery slope to no training at all lol! especially with kids they take up your whole time so you gotta work around them. but we can do it! thanks 4 the compliment, your in great shape so there'l be no probs to you reaching your goals!x
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To:
karenpang
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From:
ruth21
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Jul 29, 2009 5:00pm
thanks chic! whats your next goal then?! :)
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To:
bambiemcfly
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From:
ruth21
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Jul 29, 2009 4:59pm
i am indeed... got 6 month old twins! workin hard 2 get back 2 my original shape and better again! thanks v much! hows your training going chic?
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To:
YankeeUK
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From:
ruth21
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Jul 29, 2009 4:37pm
hey girly! hows things? so i joined team poynter! REALLY enjoying the workout.. finding the diet hard, but i'll get there!! hows your training? x
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To:
lindseybeth
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From:
ruth21
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Jul 29, 2009 4:35pm
hey chick how you doin? hows training? pics are great!!
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To:
Michelle6267
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From:
ruth21
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Jul 29, 2009 3:52pm
thanks girl! hows your training going?
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To:
shep21
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From:
ruth21
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Jul 29, 2009 3:51pm
aww sorry 2 hear that.. what happened? obviously wasn't meant to be and you'll find someone who's right for you!
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