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rustywalk
"Bulk up to 180 and keep my Bodyfat percentage the same, or lower."

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Progress Pictures


Oldest Newest
Aug 10, 2007 Jul 18, 2008
Biceps 152lbs side tricep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 12.0 lb (5.5 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 18, 2008 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Mar 15, 2008 170.0 lb (77.3 kg) 10.0 lb (4.5 kg) 6.3 %
Sep 10, 2007 160.0 lb (72.7 kg) 2.0 lb (0.9 kg) 1.3 %
Sep 4, 2007 158.0 lb (71.8 kg) 1.5 lb (0.7 kg) 1.0 %
Aug 25, 2007 156.5 lb (71.1 kg) 1.5 lb (0.7 kg) 1.0 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 10, 2007 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Sep 10, 2007 42.0" (106.7 cm) 0.8" (2.0 cm) 1.9 %
Aug 11, 2007 41.2" (104.6 cm) 0.2" (0.5 cm) 0.5 %
Jul 29, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2007 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 1.0" (2.5 cm)
Current: 15.5" (39.4 cm) Percent Change: 6.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Mar 13, 2008 15.0" (38.1 cm) 0.4" (1.0 cm) 2.7 %
Sep 15, 2007 14.6" (37.1 cm) 0.3" (0.8 cm) 2.1 %
Sep 10, 2007 14.3" (36.3 cm) 0.0" (0.0 cm) 0.0 %
Aug 25, 2007 14.3" (36.3 cm) 0.1" (0.1 cm) 0.4 %
 
Show Full History (10 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -2.0" (-5.1 cm)
Current: 33.5" (85.1 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 15, 2007 33.5" (85.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 10, 2007 33.5" (85.1 cm) 0.5" (1.3 cm) 1.5 %
Aug 11, 2007 33.0" (83.8 cm) -0.3" (-0.6 cm) -0.8 %
Jul 29, 2007 33.3" (84.5 cm) -0.3" (-0.6 cm) -0.7 %
Jul 22, 2007 33.5" (85.1 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.5" (-6.4 cm)
Current: 32.5" (82.6 cm) Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 15, 2007 32.5" (82.6 cm) -0.8" (-1.9 cm) -2.3 %
Sep 10, 2007 33.3" (84.5 cm) 0.3" (0.6 cm) 0.8 %
Aug 11, 2007 33.0" (83.8 cm) -0.3" (-0.6 cm) -0.8 %
Jul 29, 2007 33.3" (84.5 cm) -0.3" (-0.6 cm) -0.7 %
Jul 22, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -0.2" (-0.5 cm)
Current: 48.8" (124.0 cm) Percent Change: -0.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 10, 2007 48.8" (124.0 cm) 0.6" (1.5 cm) 1.2 %
Aug 11, 2007 48.2" (122.4 cm) 0.2" (0.5 cm) 0.4 %
Jul 29, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 22, 2007 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 14, 2007 48.0" (121.9 cm) -1.0" (-2.5 cm) -2.0 %
 
Show Full History (6 Entries)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 11, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 29, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 22, 2007 5'7.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jul 14, 2007 5'6.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Mar 1, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 57.0 lb (25.9 kg)
Current: 296.0 lb (134.5 kg) Percent Change: 23.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 27, 2008 296.0 lb (134.5 kg) -4.0 lb (-1.8 kg) -1.3 %
Jun 5, 2008 300.0 lb (136.4 kg) 30.0 lb (13.6 kg) 11.1 %
Mar 14, 2008 270.0 lb (122.7 kg) 26.0 lb (11.8 kg) 10.7 %
Sep 9, 2007 244.0 lb (110.9 kg) 5.0 lb (2.3 kg) 2.1 %
Sep 4, 2007 239.0 lb (108.6 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 110.0 lb (50.0 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 37.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 27, 2008 401.0 lb (182.3 kg) 23.0 lb (10.5 kg) 6.1 %
Jun 5, 2008 378.0 lb (171.8 kg) 12.0 lb (5.5 kg) 3.3 %
May 29, 2008 366.0 lb (166.4 kg) 16.0 lb (7.3 kg) 4.6 %
Mar 14, 2008 350.0 lb (159.1 kg) 7.0 lb (3.2 kg) 2.0 %
Sep 18, 2007 343.0 lb (155.9 kg) 23.0 lb (10.5 kg) 7.2 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 291.0 lb (132.3 kg) Change: 103.0 lb (46.8 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 35.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 27, 2008 394.0 lb (179.1 kg) 22.0 lb (10.0 kg) 5.9 %
Jun 5, 2008 372.0 lb (169.1 kg) 6.0 lb (2.7 kg) 1.6 %
May 29, 2008 366.0 lb (166.4 kg) 16.0 lb (7.3 kg) 4.6 %
Mar 14, 2008 350.0 lb (159.1 kg) 7.0 lb (3.2 kg) 2.0 %
Sep 9, 2007 343.0 lb (155.9 kg) 11.0 lb (5.0 kg) 3.3 %
 
Show Full History (11 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 31.0 lb (14.1 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 27, 2008 130.0 lb (59.1 kg) -5.0 lb (-2.3 kg) -3.7 %
Mar 15, 2008 135.0 lb (61.4 kg) 10.0 lb (4.5 kg) 8.0 %
Mar 14, 2008 125.0 lb (56.8 kg) 20.0 lb (9.1 kg) 19.0 %
Jul 22, 2007 105.0 lb (47.7 kg) 6.0 lb (2.7 kg) 6.1 %
Jul 14, 2007 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 87.0 lb (39.5 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 53.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 24, 2009 250.0 lb (113.6 kg) 9.0 lb (4.1 kg) 3.7 %
Aug 27, 2008 241.0 lb (109.5 kg) 31.0 lb (14.1 kg) 14.8 %
May 29, 2008 210.0 lb (95.5 kg) 12.0 lb (5.5 kg) 6.1 %
May 25, 2008 198.0 lb (90.0 kg) 8.0 lb (3.6 kg) 4.2 %
Mar 15, 2008 190.0 lb (86.4 kg) 15.0 lb (6.8 kg) 8.6 %
 
Show Full History (10 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 41.0 lb (18.6 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 29.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 3, 2009 181.0 lb (82.3 kg) 7.0 lb (3.2 kg) 4.0 %
Aug 27, 2008 174.0 lb (79.1 kg) -6.0 lb (-2.7 kg) -3.3 %
Mar 15, 2008 180.0 lb (81.8 kg) 30.0 lb (13.6 kg) 20.0 %
Mar 14, 2008 150.0 lb (68.2 kg) 4.0 lb (1.8 kg) 2.7 %
Sep 10, 2007 146.0 lb (66.4 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)


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