rustywalk 
"Bulk up to 180 and keep my Bodyfat percentage the same, or lower."
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To:
Manny Fresco
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From:
rustywalk
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Mar 5, 2009 6:31pm
this is Manny from lane, what up man? i just got your message, i just found the whole friends comment page lol, looking huge man, good work, where you lifting at?
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To:
Joey0799
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From:
rustywalk
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May 14, 2008 10:01am
yo wuts up man, watcha been on?
lookin lean, you tryin to bulk up or leand down
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To:
Makela
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From:
rustywalk
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Apr 28, 2008 6:53pm
thanks for the add, good luck with your goals and keep lifting bro.
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To:
tiger04
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From:
rustywalk
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Apr 18, 2008 3:44pm
thanks man, you to keep up the hard work, the pick i have on my profile is from last month that the most recent. thanks again.
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To:
jgreystoke
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From:
rustywalk
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Sep 23, 2007 5:06pm
hey thanks for the rep, read ur profile man if anyone thinks they been through alot they should read ur profile, so many struggles and your still standing strong. great job man.
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To:
7Steve77
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From:
rustywalk
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Sep 10, 2007 9:34pm
hey thanks for the rep, your on max ot, hows it going so far? i train max ot style too been the best program i have ever been on so far. looking bigger in the pic bro.
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To:
Captain Ahab
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From:
rustywalk
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Jul 23, 2007 9:32pm
thanks for the support, i read your profile, man u are a true inspiration to us all. Keep up the good work...
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