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Membership Info
Member Since: Jan 11, 2006
BodyBlog Started: Aug 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 27
  • Overall: 2,682
Forum Posts: 369
BodyBlog Entries: 12
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Today, 10:42am
Last Forum Post: Apr 29, 2009 12:33pm
Last Photo Upload: Jul 18, 2008 5:07pm
Last Profile Update: Jul 24, 2009 10:50pm
Last Blog Post: Jun 19, 2008 11:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 29
Stalking (?) : 0
Inspiring (?) : 0

rustywalk

Overall Goal:  Bulk up to 180 and keep my Bodyfat percentage the same, or lower.

Fit Status:  rustywalk has not entered a Fit Status.  Ask rustywalk for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Russ
Sex:
Male
Age:
24
Location:
Chicago, Illinois, United States
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I started working out at about 16 years old i beleive, went from about 120 pounds to 155 pounds in high school, basically all that was newbie gains, i did not know how to eat right or workout right, I did whatever i felt like doing. Thats why i have been at 155 pounds for about 6 years, i have been occasionally lifting on and off since then nothing serious. Last year on around August 2007 decided to take this serious. Consistant lifting and diet. So im going to say i began lifting on august 2007. My ultimate goal is to reach 200 pounds, at about a 10% bodyfat, that is a long away since im going to stay natural for life.
Why I Love It:
i love the feeling of working out, it makes me confident in all aspects of my life.
How I Stay Motivated:
to see my body progress every single week.
BB Accomplishments:
none
Forum Signature:
My journal: http://forum.bodybuilding.com/showthread.php?t=108529011
Last Updated: Jul 2, 2008 1:41pm

What rustywalk Is Up To:
Mar 6, 2009
rustywalk updated Motivation Level to 10/10
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 10, 2007 Jul 18, 2008
Biceps 152lbs side tricep
cut down to 152
Last Updated: Jul 18, 2008 4:46pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 18, 2008 12:31pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 24, 2009 10:50pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bulk up to 180 and keep my Bodyfat percentage the same, or lower.
Goal (Long):
Long term goal is to be 200 pounds at or below 10% bodyfat.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jun 12, 2008 2:07pm

Members That Inspire rustywalk:
rustywalk does not have inspirational members yet.

BodyAnswers
rustywalk has answered 55 of 67 total questions.
View all 55 of rustywalk's BodyAnswers »

What is your favorite shoulder building exercise?
Lateral Raises
- Updated Jun 13, 2008 12:15pm

What is your favorite forearm building exercise?
deadlifts
- Updated Jun 13, 2008 12:15pm

What is your favorite leg building exercise?
squats
- Updated Jun 13, 2008 12:14pm

View all 55 of rustywalk's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 12, 2008 2:07pm

Videos of rustywalk
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 2:07pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 12, 2008 2:07pm

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jun 19, 2008 11:45am

NOW Posting my journal in the workout journal section on the forums check it out

http://forum.bodybuilding.com/sho wthread.php?t=108529011


Current Supplements:
Higher Power Micronized Creatine, 1000 Grams
Started: May 17, 2006
Reason: 
Optimum Fish Oil, 200 Softgels
Started: Jan 01, 2008
Reason: 
SciVation Whey, 10 Lbs., Chocolate
Started: Jul 13, 2008
Reason: 
Last Updated: Aug 7, 2008 11:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 369 View All Posts
Posts Per Day: 0.26
Last Activity: Nov 9, 2009 4:32pm
Recent Threads:


Workout Program:
MAX OT
Last Updated: Jul 17, 2008 12:51pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 17, 2008 12:51pm

Friends (29)









Last Updated: Sep 17, 2008 11:37am

Visitor Comments (16)
[ Leave rustywalk a Comment ]
Twisting Bi Rob Anderson [ View Profile ]
May 11, 2009 6:44pm
appreciate the add bro. keep growing SWOLE!
CA562DUDE [ View Profile ]
Mar 19, 2009 10:12pm
Thanks for the cool note
just me mesoman04 [ View Profile ]
Mar 6, 2009 6:17am
Yeah, don't sweat it, thanks for the add, man.
Rear Lats Bahai.Lifter [ View Profile ]
Jun 30, 2008 7:49pm
Thanks for the picture rating. You are putting on some good size.
MM 8-26-09 D.Alan [ View Profile ]
Jun 30, 2008 11:22am
Thanks for the pic rate and comment. Looks like you're doing well packing on some size... keep it up!
Joey0799 [ View Profile ]
May 26, 2008 2:11pm
When i first started i was 160.. i was super fat.. I cut my weight to 140 and since then have been as low as 135. Right now i am trying to work my way back up to 160 but im doing it slow so i guess you can say i am bulking but i wouldn't call it that.. i am just trying to grow!!
Joey0799 [ View Profile ]
May 13, 2008 8:29pm
YO.... what's going on dude..
Back relaxed tiger04 [ View Profile ]
Apr 19, 2008 12:36pm
np, keep them pics coming; keep up the hard work, L8!
Back relaxed tiger04 [ View Profile ]
Apr 16, 2008 12:23pm
keep up the hard work, got ne updated pics?
Upload your profile picture! andreb [ View Profile ]
Mar 17, 2008 9:48am
Thanks for the add and glad to do it. Great job so far and almost there as perstats. Keep us updated on progress. Andre
Upload your profile picture! andreb [ View Profile ]
Mar 15, 2008 5:59pm
Powerful looking upper body with the broad shoulders, solid traps, thick chest and great looking arms. Best of luck with bulk. Andre
Me and Branch Warren morfeeus [ View Profile ]
Mar 13, 2008 9:02pm
Looking good dude. Just keep hitting the gym hard. I just got out.
RLS jgreystoke [ View Profile ]
Sep 24, 2007 7:05am
Thanks for the kind words. That's a very solid physique. And a great bench! Three plates is in your sights. After that.......Best of luck with all your goals, in bodybuilding, and in your life.
s3v3n 7Steve77 [ View Profile ]
Sep 10, 2007 9:36pm
hey man, thanks, same here its my fav aswell its goin alrite so far just changed back from 5x5. btw nice progress bro
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 24, 2007 12:59pm
I appreciate your very kind words and I intend to push this old body just as far as it will go physically especially after receiving motivation from people such as yourself. Keep strong.
1 Year after I started working out Captain Ahab [ View Profile ]
Jul 22, 2007 6:52pm
You are on the right path and doing it the right way. Lean yourself down and keep leaning to the point where you have rid yourself of most of the subcutaneous fat that your body has and then start building yourself up with hard workouts and fuel up with 5 to 6 small, clean meals per day and you will be amazed at the way your body will respond.
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