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rustymcmuscle
"work on lower body more"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 70.0 lb (31.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 48.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 20, 2009 215.0 lb (97.7 kg) 5.0 lb (2.3 kg) 2.4 %
Sep 18, 2009 210.0 lb (95.5 kg) 10.0 lb (4.5 kg) 5.0 %
Jun 6, 2009 200.0 lb (90.9 kg) 3.0 lb (1.4 kg) 1.5 %
May 21, 2009 197.0 lb (89.5 kg) 7.0 lb (3.2 kg) 3.7 %
Apr 24, 2009 190.0 lb (86.4 kg) 9.0 lb (4.1 kg) 5.0 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 16, 2009 10.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 10.0" (25.4 cm)
Current: 39.0" (99.1 cm) Percent Change: 34.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 28, 2008 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Jul 12, 2008 37.0" (94.0 cm) 8.0" (20.3 cm) 27.6 %
Jul 28, 2007 29.0" (73.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 2, 2008 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Feb 12, 2008 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Nov 1, 2007 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jul 28, 2007 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 6.0" (15.2 cm)
Current: 41.0" (104.1 cm) Percent Change: 17.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 12, 2008 41.0" (104.1 cm) 6.0" (15.2 cm) 17.1 %
Jul 28, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 28, 2008 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jul 12, 2008 33.0" (83.8 cm) -3.0" (-7.6 cm) -8.3 %
Jul 28, 2007 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 28, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 23.0" (58.4 cm) 2.0" (5.1 cm) 9.5 %
Jul 28, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 28, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 28, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.0" (0.0 cm)
Current: 11.0" (27.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 12, 2008 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 28, 2007 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 5.0" (12.7 cm)
Current: 47.0" (119.4 cm) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 28, 2008 47.0" (119.4 cm) 5.0" (12.7 cm) 11.9 %
Jul 28, 2007 42.0" (106.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 12, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Jul 28, 2007 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 8, 2009 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 12, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 1, 2007 6'0.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Jul 28, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 240.0 lb (109.1 kg)
Current: 400.0 lb (181.8 kg) Percent Change: 150.0 %

  Start Current Goal Remaining  
  Mar 23, 2008 Dec 26, 2009 Aug 28, 2008 Goal Has Expired  
  225.0 lb (102.3 kg) 400.0 lb (181.8 kg) 300.0 lb (136.4 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Jun 26, 2009 400.0 lb (181.8 kg) 25.0 lb (11.4 kg) 6.7 %
May 25, 2009 375.0 lb (170.5 kg) 21.0 lb (9.5 kg) 5.9 %
Dec 10, 2008 354.0 lb (160.9 kg) 6.0 lb (2.7 kg) 1.7 %
Nov 2, 2008 348.0 lb (158.2 kg) 8.0 lb (3.6 kg) 2.4 %
Sep 6, 2008 340.0 lb (154.5 kg) 25.0 lb (11.4 kg) 7.9 %
 
Show Full History (22 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 60.0 lb (27.3 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 70.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2008 145.0 lb (65.9 kg) 20.0 lb (9.1 kg) 16.0 %
Jul 23, 2008 125.0 lb (56.8 kg) 25.0 lb (11.4 kg) 25.0 %
Jan 24, 2008 100.0 lb (45.5 kg) 10.0 lb (4.5 kg) 11.1 %
Nov 17, 2007 90.0 lb (40.9 kg) -5.0 lb (-2.3 kg) -5.3 %
Nov 1, 2007 95.0 lb (43.2 kg) 10.0 lb (4.5 kg) 11.8 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 14, 2009 225.0 lb (102.3 kg) 74.0 lb (33.6 kg) 49.0 %
Nov 17, 2007 151.0 lb (68.6 kg) -29.0 lb (-13.2 kg) -16.1 %
Nov 1, 2007 180.0 lb (81.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Jul 28, 2007 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 103.0 lb (46.8 kg) Change: 127.0 lb (57.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 123.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 4, 2009 230.0 lb (104.5 kg) 15.0 lb (6.8 kg) 7.0 %
Nov 6, 2009 215.0 lb (97.7 kg) 2.0 lb (0.9 kg) 0.9 %
Apr 10, 2009 213.0 lb (96.8 kg) 11.0 lb (5.0 kg) 5.4 %
Nov 25, 2008 202.0 lb (91.8 kg) 43.0 lb (19.5 kg) 27.0 %
Jun 19, 2008 159.0 lb (72.3 kg) -26.0 lb (-11.8 kg) -14.1 %
 
Show Full History (9 Entries)


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