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To:
Darkone8921
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From:
rustymcmuscle
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Dec 16, 2009 3:00pm
how you doing make any personal bests lately
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To:
Corey_and_stuff
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From:
rustymcmuscle
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Dec 4, 2009 3:08pm
hey Corey hows it going i was just wondering what you overhead pressed at 17yrs.
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To:
Ju5tin
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From:
rustymcmuscle
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Dec 4, 2009 3:01pm
what do you plan on competing for
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To:
amt4331
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From:
rustymcmuscle
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Nov 12, 2009 5:28pm
hows it going
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To:
al.strongman
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From:
rustymcmuscle
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Nov 6, 2009 9:46pm
there going to air wsm on Dec 24th on espn2
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To:
al.strongman
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From:
rustymcmuscle
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Oct 27, 2009 7:33pm
thanks for the advice IL try to work my forearms more with my hatchet
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To:
Darkone8921
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From:
rustymcmuscle
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Oct 24, 2009 1:31pm
everything great same as always thanks for asking how you doing got every thing under control.
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To:
Darkone8921
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From:
rustymcmuscle
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Oct 17, 2009 11:21pm
nice gym whats its called o and good luck with your 400lb bench goal just try to add more weight each week or month and mix some speed bench with your work out every other week it worked for me.
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To:
al.strongman
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From:
rustymcmuscle
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Aug 3, 2009 12:29pm
thanks for all the help i think ill build a stone with plaster of Paris and I will work more towards building bicep strength i already work my forearms almost every day chopping wood so i think I'm good in that part off the lift. grip,legs,biceps i will probably have to train more though. PS Ill fill you in on how the meet goes.
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To:
al.strongman
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From:
rustymcmuscle
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Jul 31, 2009 12:05pm
i got my first show coming up in September and im needing to know how much strength is required in your 1rep maxes to lift a 225lb atlas stone that's the only thing i haven't practice yet.
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To:
BeestMode
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From:
rustymcmuscle
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Jul 30, 2009 3:20pm
ya I'm working on it I'm quite not strong enough yet though.
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To:
bench529
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From:
rustymcmuscle
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Jul 29, 2009 6:29pm
you got some awesome lifts have you ever tried power lifting .
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To:
Corey_and_stuff
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From:
rustymcmuscle
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Jul 20, 2009 1:50pm
i was wondering if you could tell me the benefits of a floor press.
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To:
pumpnposenas
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From:
rustymcmuscle
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Jul 10, 2009 8:41pm
he be the best one in his weight class no doubt.
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To:
75kg
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From:
rustymcmuscle
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Jun 29, 2009 9:20pm
thanks for the reply on my thread you gave me something i can apply.
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To:
Cain_Marko
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From:
rustymcmuscle
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Jun 26, 2009 4:36pm
thanks for the comment your doing pretty good yourself
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To:
tatortotajigalo
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From:
rustymcmuscle
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Jun 23, 2009 5:48pm
why would you be a failure
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To:
ShutUpAndSquat
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From:
rustymcmuscle
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Jun 22, 2009 12:24pm
do you know how my replies got block
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To:
HumanHorrorFilm
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From:
rustymcmuscle
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Jun 14, 2009 9:48pm
thanks for the Marunde muscle site i got a bunch workouts there and im now a member
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To:
BeestMode
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From:
rustymcmuscle
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Jun 14, 2009 9:43pm
nice blog
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