Nov 11, 2009 7:15am

This is SC checking in with all the hardcore. This is off season for most so let's focus on bieng safe but making those much needed gains. Keep us all up to date with upcoming contests and whatever (PRs) you make. Knowing this keeps us all motivated to do better. Let's give it hell SC!!!!!

Nov 9, 2009 7:10am

Thanks for the info.

Oct 28, 2009 7:53am

Just saw the vid brother. Keep doing what you're doing brother. Give it hell SC!!!!!!!!!!!!

Oct 23, 2009 7:39am

Just checking in on fellow SC members. Hope all is well. Give it hell!!

Oct 21, 2009 10:08am

Hey how is the training going? 105 pound db press is pretty impressive. Most dumbell press events in strongman comp. uses the thick dumbell. So remember to work your forearms and grip along with presses. later

Oct 20, 2009 9:32pm

Niiiiice!!

Sep 19, 2009 1:32am

Michigan City, What about you?

Aug 4, 2009 7:53am

Good luck.

Aug 3, 2009 8:18am

If you can not find someone who has stones, than I suggest finding you a big rock, as round as possible, weighing 200-250 pounds and pick it up over and over. This will strengthen the muscles needed to do the atlas stones. Just remember the atlas stones will not have any edges to grip hold of and they are very slick. Invest in some tacky before your show. This will help. Good luck. Let me know how it goes.

Aug 3, 2009 8:13am

The second part of the lift envolves Biceps and back. You have to curl/row the stone up to your chest. Once you reach this point the rest is all lower back and legs,now you have to stand up with it.I suggest you get on the web. and find a gym near you that has strongman equipment (stones) and practice. I could not do the heavy stones until I made my own and worked with them every day.

Aug 3, 2009 8:07am

Atlas Stones are tough.I think they take more technique than strength. If you have never worked with an atlas stone, than you might have some trouble.A round slick stone is more diffucult to lift than a barbell or dumbell. You will need a strong grip and very strong forearms, that is the first part of the lift.

Jul 29, 2009 5:58pm

Farmers walk equipment huh...you gonna do the strong man contest in the future?

Jul 23, 2009 8:22pm

floor press is a bench press alternative and used to help increase yr "lockout" strength. the ability to press more wt at the top portion of the range of motion. good luck and train hard!

Jun 30, 2009 3:57pm

Are you kidding me, my stats are all over the place. I keep forgetting to enter those digits after a workout.

Jun 29, 2009 9:24pm

no problem man.

Jun 24, 2009 9:32pm

mean bench bro keep it up, still trying to learn myself so keep me posted

Jun 15, 2009 10:30pm

Thanks my man. I have family in Indi. Evansville, cousins in stuff. Keep up the motive my man, that 400lbs will be yours bro.

Jun 13, 2009 4:13pm

The log weighed in at 355 lbs. But that was many moons ago.

Jun 13, 2009 3:21pm

comment on whatever you like to i just enjoy reading them.

Jun 12, 2009 3:13pm

Thanks Buddy !! its not easy...