Member Since: Aug 16, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 415
Forum Posts: 30 BodyBlog Entries: 12 Comments to Others: 30 Forum Rep (? ) :
Last Visit: Sep 5, 2009 9:14pmLast Forum Post : Apr 15, 2009 9:34pmLast Photo Upload: Never Last Profile Update: Jul 27, 2009 7:34pmLast Blog Post : Apr 11, 2009 9:43pm
rustycroft
Overall Goal: I want to lose 90lbs by new years '10.
Real Name: Niki
Sex: Female
Age: 28
Location: Riverdale, Georgia, United States
Occupation: Pharmacy Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2008
How I Started:
Why I Love It: I feel stronger immediately and have more confidence.
How I Stay Motivated: My motivation besides just wanting to be healthier, sexier, and stronger are the pics of so many enviably fit women on this site.
BB Accomplishments:
Forum Signature: the juice is worth the squeeze
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I want to lose 90lbs by new years '10.
Goal (Long): I started my journey at 310lbs. Utilizing some healthy and some not so healthy methods I have dropped 30lbs. After being stagnant in my weightloss efforts I have decided to try the bodybuilding approach to fitness. Not only do I want to lose fat, but I want to change my entire unhealthy lifestyle. By the end of 2009 I want to be 100lbs lighter. I want to learn everything I can about fitness and nutrition. My ultimate goal is to become a certified personal fitness trainer so that I can help others who struggle with weight.
Weight Goal: I want to LOSE 140 lb
Bodyfat Goal:
Upcoming Contest:
rustycroft does not have inspirational members yet.
rustycroft has answered 16 of 67 total questions.
View all 16 of rustycroft's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
Why or why not?
I want them to know what I'm doing and hopefully support me, but mainly I would like to spread the message of a healthier lifestyle.
What do you do before your workout to get motivated and energized?
Looking at the pics of so many gorgeous ladies on bodyspace.
View all 16 of rustycroft's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Other on Apr 11, 2009 9:43pm
So I'm pumped and ready to gain muscle. I have never really been afraid to gain muscle. Yes I've had a few irrational thoughts of turning into a man by pumping too much iron, but those are unfortunate regualr thoughts that we as women will have regarding our body. We have similar thoughts...
Started: Apr 10, 2009
Reason:
Started: Apr 11, 2009
Reason:
Started: Apr 11, 2009
Reason:
Review: I only tried the sample. It worked well as far as soreness after workout, which was minimal. But...
Overall Rating: 8/10
Taste Rating: N/A
Review: Excellent. Great tasting. Used as a meal replacement drink. Thick rich consistency made me...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.07
Last Activity: Apr 22, 2009 6:32pm
Recent Threads:
I will be following Marika Johansson's Heavy duty to failure workout and I'm going to add 20 minutes of high intensity cardio on my rest days.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
natural peanut butter
low fat vanilla yogurt
salsa
Cheat Foods:
Workout Music:
Supplements:
[ Leave rustycroft a Comment
MollyD1016 [ View Profile ] Apr 22, 2009 4:58am
Hey just wanted to let you know I started triulus yesturday, and I will keep you posted.
VisualizationME [ View Profile ] Apr 14, 2009 9:29pm
Thanks Niki for your very kind comment and add. I look forward to seeing what you look like. Good luck on your goals - you are worth it.
Bushido78 [ View Profile ] Apr 13, 2009 4:07pm
Thanks for the comment. Best of luck with your training.
apeszt [ View Profile ] Apr 11, 2009 8:08am
Thank you sooooo much! & best of luck with your goals!!!
JENIUS [ View Profile ] Apr 7, 2009 7:00pm
your very welcome. sometimes all you need is to to know your not alone and others have been in your shoes and made it. i was hesitant to join here thinking i didn't add up, but that never happens on this site. very posative place to make yourself home at.
Donnag [ View Profile ] Feb 1, 2009 7:49pm
thanks for your comment left on my blog. I got back on track and i have now lost 10 lbs.!!!!
weigh120in2009 [ View Profile ] Jan 26, 2009 9:52am
u could do it too! Just one step at a time!
MsFitFern [ View Profile ] Jan 25, 2009 7:33am
Thank you, its very nice of you to say so
katarina7 [ View Profile ] Jan 23, 2009 6:32am
thank you VERY much:)and good luck with the contest:)
HabitualHealth [ View Profile ] Jan 21, 2009 2:17am
holy cow i just noticed we are neighbors! i use to work off hwy 85!
HabitualHealth [ View Profile ] Jan 21, 2009 2:15am
OMG what an incredible compliment! thank you sooo much. so glad i can be an inspiration to you. wow. *humbled*
HabitualHealth [ View Profile ] Jan 20, 2009 10:02pm
hey there! thanks so much for the add! good luck with the hydroxycut contest!
eurasiansurgeon [ View Profile ] Jan 20, 2009 7:48pm
well i lik interactin w/u guys & i'll keep it goin as best i can!
eurasiansurgeon [ View Profile ] Jan 18, 2009 6:23pm
ty so much of course it coms w/a price butt im willin 2 pay
china2u [ View Profile ] Jan 18, 2009 9:54am
Sorry, "for you" :)
china2u [ View Profile ] Jan 18, 2009 9:54am
Thank you very much Rusty! How's training going for your?
oceanblue149 [ View Profile ] Jan 18, 2009 8:44am
Thank you and I look forward to seeing your progress pics too!
