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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2011
HOW I STARTED:
Decided going downrange that I had the time to get in great shape and max my pt test while im here as well
WHY I LOVE IT:
Great stress reliever and always feel great after a good workout
rustyboi44's Progress & Goals
Lbs.
2011-08-28, 2011-08-26, 2011-08-28, 2011-08-29, 2012-01-01
192.0, 192.0, 192.0, 192.0, 187.0
2011-09-30
225 Lbs.
TIME UNTIL GOAL:
Expired
Start:
192 Lbs.
Goal:
225 Lbs.
Sep 30, 2011
%
2011-08-26, 2011-08-28, 2011-08-29
24.0, 24.0, 24.0
TIME UNTIL GOAL:
No Goal
Start:
24%
Goal:
No Body Fat Goal
Lbs.
2011-08-26, 2011-08-28, 2011-08-29
145.9, 145.9, 145.9
Current LBM:
142.1 Lbs.
Jan 01, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
rustyboi44's Program
My Workout Program View My Full Workout Program
rustyboi44 has not added any program information.
My Nutrition Program View My Full Nutrition Program
rustyboi44 has not added any program information.
My Supplement Program View My Full Supplement Program
rustyboi44 has not added any program information.
My Motivation Program View My Full Motivation Program
rustyboi44 has not added any program information.
About rustyboi44
About Me:
My Favorites:
Supplements
Gaspari Nutrition SuperPump MAX, 640 Grams
To get a good pump before I workout
Gaspari Nutrition SizeOn Maximum Performance, 3.49 Lbs.
To keep getting ripped during and after my workout
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
delacruz_jo
thanks alot...i show more results check out the pics and hope you still hitting it strong...looking good brother
Apr 29, 2012 11:26am
Littlelaxman25
Hey Progress looks great! I was wondering If you might return the favor and follow me as well? I am trying to build my raport up on hear and love giving advice as I am a Certified Fitness Trainer. Thanks!
Apr 19, 2012 1:59pm
toro545
Hey bro, Its all good, thanks for the kind words and the ad. keep rippin it up!
Apr 11, 2012 1:13am
R-E-M-O-
Hey thanks man, ya I lift with wrist straps now all the time for the extra support. Also got a bunch of glucosamine on the way. been taking it for a bit but I need to take it on a daily basis for optimum results. ttyl!
Apr 8, 2012 8:24pm
moon90
Appreciate it brotha! You're making progress yourself, looking good! Keep it up!
Apr 5, 2012 2:40pm
swenx00
Don't think too much about what you haven't gotten to do just get back started as soon as possible!! You can only go up from here!!
Apr 5, 2012 8:06am
swenx00
Sometimes rest is the best thing. I would want time off too if I was in the sand that long as well. Lifts are going great over here no complaints!!Keep up the good work once you get going again
Apr 4, 2012 7:28am
awolsystems
weight, weight, weight. :) after you've gotten your crunches and bodyweight ab workouts down, it's time to add resistance. I love decline sits holding a plate out from my chest. or kneeling cable crunches work great too!
Apr 3, 2012 9:36pm
BBBen2011
Thanks for the friend request and cool compliments! Hope your reach all your bodybuilding goals. Take care - Ben
Mar 31, 2012 8:15am
awolsystems
hey man thanx for the compliments! good luck with all of your goals! keep up the hard work!
Mar 30, 2012 5:43pm
Urfi
ahhathx I appreciate it but idk about competing lol i don't think I'm like that yet lol
Mar 12, 2012 9:19pm
rustyboi44 is now friends with 603LIFT, depinto and 78 others.