Member Since: Oct 8, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 9
Overall: 691
Forum Posts: 30 BodyBlog Entries: 3 Comments to Others: 6 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 1, 2008 5:22amLast Forum Post : Aug 24, 2007 2:48amLast Photo Upload : Jun 12, 2007 1:58amLast Profile Update: Feb 7, 2008 5:01amLast Blog Post : Jun 8, 2007 2:43am
Real Name: Russell
Sex: Male
Age: 17
Location: Perth, WA, Australia
Occupation: Student
Personal Website:
Gym: Larry Hook Fitness & Fight
Gym Location: Perth
When I Started: Feb, 2007
How I Started: Dad
Why I Love It: Progress
How I Stay Motivated: Go to beach
BB Accomplishments:
Forum Signature: Sometimes life throws you a curve-ball. That's when you pull out the curved bat.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Want to be 85kg, 9-12% BF
Goal (Long): I want to be 85kg in time for the family holiday in Phuket having a suit of 9-12% BF on me. Really want to concentrate on working my legs and bringing them up at least a few inches.
I know, with full dedication and committment, i can achieve all this by December 20 2007.
Weight Goal: I want to GAIN 12 kg
Bodyfat Goal: 9%
Upcoming Contest:
This Member has not entered any Videos yet.
Symmetry
Played: 75
This member has no blog entries
Started: May 17, 2007
Reason: Bulk up
Review: This has to be the best tasting protein powder i have ever tried. Rocky road flavour is...
Rating: 9/10
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 13, 2008 4:46am
Recent Threads:
Sunday- Cardio (Competitive Tennis)
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
ACDC
Nickelback
Powderfinger
Supplements:
[ Leave rusty69 a Comment
liGymRatt [ View Profile ] Nov 20, 2007 4:16am
hows the weight coming on big guy?
SurferStyle* [ View Profile ] Sep 4, 2007 9:16am
haha well thanks dude, just keep at it and you'll get there!
KatNap [ View Profile ] Aug 14, 2007 5:44am
Thanks for the add Rusty and good luck with your fitness goals !
>^..^<
tyrrell2oo9 [ View Profile ] Jul 22, 2007 7:51am
hey whats up man? im also bulking. is mass cycle any good? is it just a creatine or what? does it work for ya at all?
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