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Back, mark was a prank, no offence intended Calves54
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Membership Info
Member Since: Oct 8, 2005
BodyBlog Started: Apr 24, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 691
Forum Posts: 30
BodyBlog Entries: 3
Comments to Others: 6
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 1, 2008 5:22am
Last Forum Post: Aug 24, 2007 2:48am
Last Photo Upload: Jun 12, 2007 1:58am
Last Profile Update: Feb 7, 2008 5:01am
Last Blog Post: Jun 8, 2007 2:43am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 32
Stalking (?) : 10
rusty69

"Want to be 85kg, 9-12% BF"

Personal Info And Background:
Real Name: Russell
Sex: Male
Age: 17
Location: Perth, WA, Australia
Occupation: Student
Personal Website:
Gym: Larry Hook Fitness & Fight
Gym Location: Perth
When I Started: Feb, 2007
How I Started: Dad
Why I Love It: Progress
How I Stay Motivated: Go to beach
BB Accomplishments:
Forum Signature: Sometimes life throws you a curve-ball. That's when you pull out the curved bat.
Last Updated: Aug 20, 2007 11:29pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 6, 2007 4:06am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 8, 2007 6:30am

Goals:
Main Goal: Gain Muscle
Goal (Short): Want to be 85kg, 9-12% BF
Goal (Long): I want to be 85kg in time for the family holiday in Phuket having a suit of 9-12% BF on me. Really want to concentrate on working my legs and bringing them up at least a few inches. I know, with full dedication and committment, i can achieve all this by December 20 2007.
Weight Goal: I want to GAIN 12 kg
Bodyfat Goal: 9%
Upcoming Contest:
Last Updated: Aug 27, 2007 10:39pm

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 27, 2007 10:39pm

Videos of rusty69
This Member has not entered any Videos yet.
Last Updated: Apr 24, 2007 7:32pm

Favorite Bodybuilding And Fitness Videos
Symmetry
Symmetry
Play this video Played: 75
Last Updated: Apr 24, 2007 7:32pm

Latest BodyBlog Entry (3 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Rocky Road
Started: May 17, 2007
Reason: Bulk up
Last Updated: Oct 29, 2007 1:15am

Supplement Reviews
CytoSport Muscle Milk, 2.47 Lbs, Rocky Road
Review:  This has to be the best tasting protein powder i have ever tried. Rocky road flavour is...
Rating:  9/10
Last Updated: Nov 18, 2007 11:50pm

Forum Activity:
User Title: Registered User
Number Of Posts: 30 View All Posts
Posts Per Day: 0.03
Last Activity: Mar 13, 2008 4:46am
Recent Threads:


Workout Program:
Sunday- Cardio (Competitive Tennis)

Monday- Legs

Tuesday- Chest & Back

Wednesday- Cardio (Tennis training)

Thursday- Arms & Shoulders

Friday- Off

Saturday- Cardio (Tennis training)
Last Updated: Nov 20, 2007 5:54am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • MuscleMag
Healthy Foods:
  • Salmon
  • Chicken Breast
Cheat Foods:
  • Pizza
Workout Music:
  • ACDC
  • Nickelback
  • Powderfinger
Supplements:
Last Updated: Sep 17, 2007 9:47pm

Friends (42)
Corazon
Punta CANA
 

knackbobbes
Biceps curl
 

Lukedk14
Most Muscular 150
 

mex0050
Before - sigh
 

AlliKat
 

KatNap
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS
 

LuckeyStoke
 

MattyH7688
 

Nadia24
Moi
 

Last Updated: Feb 7, 2008 5:01am

Visitor Comments (4)
[ Leave rusty69 a Comment ]
THIS IS NOTHING! WAIT AND SEE! liGymRatt [ View Profile ]
Nov 20, 2007 4:16am
hows the weight coming on big guy?
Front SurferStyle* [ View Profile ]
Sep 4, 2007 9:16am
haha well thanks dude, just keep at it and you'll get there!
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Aug 14, 2007 5:44am
Thanks for the add Rusty and good luck with your fitness goals ! >^..^<
Upload your profile picture! tyrrell2oo9 [ View Profile ]
Jul 22, 2007 7:51am
hey whats up man? im also bulking. is mass cycle any good? is it just a creatine or what? does it work for ya at all?
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