Member Since: Oct 8, 2005BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 9
Overall: 1,403
Forum Posts: 32 BodyBlog Entries: 3 Comments to Others: 6 Forum Rep (? ) :
Last Visit: Dec 17, 2009 9:42pmLast Forum Post : Aug 24, 2007 3:48amLast Photo Upload : Jun 12, 2007 2:58amLast Profile Update: Oct 6, 2009 5:01amLast Blog Post : Jun 8, 2007 2:43am
rusty69
Overall Goal: Want to be 75kg, 10% BF, by January
Fit Status:
3days/wk atm, tennis season started, still lifting heavy & making gains though!
Real Name: Russell
Sex: Male
Age: 19
Location: Perth, WA, Australia
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started: Dad
Why I Love It: The pump
How I Stay Motivated: Go to beach & mates.
BB Accomplishments:
Forum Signature: Sometimes life throws you a curve-ball. That's when you pull out the curved bat.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Want to be 75kg, 10% BF, by January
Goal (Long): Got fairly sick and lost weight down to 70kg, have been working out without fail from the start of april. My goal is to be, or as close to as possible, 75-80kg by January.
Reset to 75 as a more realistic goal as gains haven't come as quickly; go figure =(
I know I can achieve this with full dedication and committment.
Weight Goal: I want to GAIN 12 kg
Bodyfat Goal: 10%
Upcoming Contest:
rusty69 has answered 13 of 67 total questions.
View all 13 of rusty69's BodyAnswers »
Do you tell your friends and/or family about your fitness goals?
What tips would you give to others to help them stay motivated over the long-term?
What celebrity body would you most like to have? Why?
Rafael Nadal, because he's so athletic and I'm a tennis player. By far my biggest inspiration!
View all 13 of rusty69's BodyAnswers »
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Symmetry
Played: 82
Category: Training on Jun 8, 2007 2:43am
15/5/07
Vital Strength Total Protein
Started: Oct 06, 2009
Reason: Great protein, glutamine & creatine in it.
5kg bag is great value!
Started: Oct 06, 2009
Reason: Reputable product, 1st workout with it & got PB's with a few lifts. Impressed already
Review: This has to be the best tasting protein powder i have ever tried. Rocky road flavour is...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 13, 2009 9:59pm
Recent Threads:
Mainly compound exercises; including deadlifts, DB presses and squats- in the 8-12rep range, going as heavy as possible with full ROM.
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
ACDC
Nickelback
Powderfinger
Supplements:
[ Leave rusty69 a Comment
liGymRatt [ View Profile ] Nov 20, 2007 5:16am
hows the weight coming on big guy?
SurferStyle* [ View Profile ] Sep 4, 2007 10:16am
haha well thanks dude, just keep at it and you'll get there!
KatNap [ View Profile ] Aug 14, 2007 6:44am
Thanks for the add Rusty and good luck with your fitness goals !
>^..^<
tyrrell2oo9 [ View Profile ] Jul 22, 2007 8:51am
hey whats up man? im also bulking. is mass cycle any good? is it just a creatine or what? does it work for ya at all?
