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Sun Mar 28 02:06:42 PDT 2010
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Feb 2008
HOW I STARTED:
Ive been a little chubby my whole life, and never had muscles before (big ones that is!). So one day, i just decided to.
WHY I LOVE IT:
Ive seen alot of progress, so now i know that what i am doing actually works!
rustausa's Progress & Goals
Progress Photos
Lbs.
2008-10-21, 2009-01-20
152.0, 164.0
TIME UNTIL GOAL:
No Goal
Start:
152 Lbs.
Goal:
No Goal Weight
%
2008-10-21
11.8
TIME UNTIL GOAL:
No Goal
Start:
11.8%
Goal:
No Body Fat Goal
Lbs.
2008-10-21
134.1
Current LBM:
144.6 Lbs.
Jan 20, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 164Lbs.
12Lbs. gain in the last 91 days
Jan 20, 2009
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 152Lbs. to 164Lbs.
12Lbs. gain in the last 91 days
Jan 20, 2009
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 152Lbs. to 164Lbs.
12Lbs. gain in the last 91 days
Jan 20, 2009
rustausa's Program
My Workout Program View My Full Workout Program
rustausa has not added any program information.
My Nutrition Program View My Full Nutrition Program
rustausa has not added any program information.
My Supplement Program View My Full Supplement Program
rustausa has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Gyming makes me feel so much more happy. It lets me de-stress, and go forward through life. It helps me through the tough times.
About rustausa
About Me:
My Favorites:
Cheat Foods
My weekly Mocha's!
Supplements
2 to 1 Protein Bar , null
I used it for KETO, as it was low in carbs!
Body Parts
Chest
Lifting Stats:
Latest Forum Posts
Sun Dec 13 22:05:49 PST 2009
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:43pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
tiaan14
I would like to know what progress you have made.
How did you lose weight?
Jan 26, 2009 7:06am