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russvault
"Turn my athletic lean body into a more muscular body."

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BodyBlog (4)
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Progress & Goals
Workout Tracker (8)
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Progress Pictures


Oldest Newest
Jun 1, 2008 Oct 8, 2008
Fitness Shoot Still trying to gain a little muscle

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 8.0 lb (3.6 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 4.6 %

  Start Current Goal Remaining  
  Oct 7, 2008 Jan 2, 2010 May 1, 2008 Goal Has Expired  
  177.0 lb (80.5 kg) 183.0 lb (83.2 kg) 190.0 lb (86.4 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
Jan 12, 2009 183.0 lb (83.2 kg) 4.0 lb (1.8 kg) 2.2 %
Oct 10, 2008 179.0 lb (81.4 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 8, 2008 177.0 lb (80.5 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 7, 2008 177.0 lb (80.5 kg) 2.0 lb (0.9 kg) 1.1 %
Oct 3, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 5.0 % Change: 0.0 %
Current: 5.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 7, 2008 5.0 % 0.0 % 0.0 %
Oct 3, 2008 5.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 3, 2008 44.0" (111.8 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 3, 2008 31.0" (78.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 7, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 3, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Oct 7, 2008 Jan 2, 2010 Jan 1, 2009 Goal Has Expired  
  274.0 lb (124.5 kg) 274.0 lb (124.5 kg) 315.0 lb (143.2 kg) 41.0 lb (18.6 kg)  

Date Lifting Stats: Bench Change % Change
Oct 7, 2008 274.0 lb (124.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 317.0 lb (144.1 kg) Change: 25.0 lb (11.4 kg)
Current: 342.0 lb (155.5 kg) Percent Change: 7.9 %

  Start Current Goal Remaining  
  Oct 7, 2008 Jan 2, 2010 Jan 1, 2009 Goal Has Expired  
  317.0 lb (144.1 kg) 342.0 lb (155.5 kg) 400.0 lb (181.8 kg) 58.0 lb (26.4 kg)  

Date Lifting Stats: Squat Change % Change
Oct 8, 2008 342.0 lb (155.5 kg) 25.0 lb (11.4 kg) 7.9 %
Oct 7, 2008 317.0 lb (144.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 44.0 lb (20.0 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 19.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 8, 2008 274.0 lb (124.5 kg) 44.0 lb (20.0 kg) 19.1 %
Oct 7, 2008 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Oct 7, 2008 Jan 2, 2010 Jan 1, 2009 Goal Has Expired  
  120.0 lb (54.5 kg) 120.0 lb (54.5 kg) 150.0 lb (68.2 kg) 30.0 lb (13.6 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Oct 7, 2008 120.0 lb (54.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

  Start Current Goal Remaining  
  Oct 7, 2008 Jan 2, 2010 Jan 1, 2009 Goal Has Expired  
  167.0 lb (75.9 kg) 167.0 lb (75.9 kg) 180.0 lb (81.8 kg) 13.0 lb (5.9 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2008 167.0 lb (75.9 kg)

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Oct 7, 2008 Jan 2, 2010 Jan 1, 2009 Goal Has Expired  
  174.0 lb (79.1 kg) 174.0 lb (79.1 kg) 190.0 lb (86.4 kg) 16.0 lb (7.3 kg)  

Date Lifting Stats: Overhead Press Change % Change
Oct 7, 2008 174.0 lb (79.1 kg)


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