Member Since: Sep 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 571
Forum Posts: 10 BodyBlog Entries: 4 Comments to Others: 2 Forum Rep (? ) :
Last Visit: Oct 25, 2009 7:52pmLast Forum Post: Never Last Photo Upload : Oct 8, 2008 7:11pmLast Profile Update: Oct 10, 2008 7:58amLast Blog Post : Oct 4, 2008 8:55am
russvault
Overall Goal: Turn my athletic lean body into a more muscular body.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Russ Buller
Sex: Male
Age: 31
Location: Cayman Islands
Occupation: Diver/Pole Vaulter/in Limbo
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Always athletics, now gearing up for some fitness and BB stuff.
Why I Love It: Makes me feel good about myself!
How I Stay Motivated: I am addicted!
BB Accomplishments: Gaining more lean muscle mass over time.
Forum Signature: What would you attempt to do if you knew you could not fail?
Jun 1, 2008
Oct 8, 2008
When I was 165 3-4% Body Fat. Now I am trying to put on size, we'll see!! I want to be about 185-190 4%
My metabolism is so high, it is hard for me to gain good weight!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Turn my athletic lean body into a more muscular body.
Goal (Long): I have beena member of USA Track and Field as a pole vaulter, recently being the 1st alternate on the 2008 Olympic Team. I am now wanting to gain muscle. I have always been lean and skinny.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
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russvault has answered 30 of 67 total questions.
View all 30 of russvault's BodyAnswers »
What is your favorite forearm building exercise?
I can't tell you that one LOL!
What is the most dangerous weightlifting exercise? Why?
I think either heavy back squats or bar bell bench press. Usually people tend to go too heavy and end up blowing something out.
What is your favorite bicep building exercise?
View all 30 of russvault's BodyAnswers »
Russ Buller 5.61
Played: 25 Description: Pole Vaulting in Toronto, Canada
This Member has not entered any Videos yet.
Category: Training on Oct 4, 2008 8:55am
One good thing about living in the Cayman Islands, is that I can go diving when I want! Anyone want to join?
Started: Sep 01, 2007
Reason: Perfect night recovery formula! Invented and patented by Victor Conte, the real stuff! His brand!
Started: Sep 01, 2007
Reason: Like tkaing this without the minerals. They don't mix well with each other. Once a day!
Started: Sep 01, 2007
Reason: take it post if I dont take the halo
Review: Love it so far. Can feel my body tingle and get hot once it kicks in. Look foward to that...
Overall Rating: 8/10
Taste Rating: N/A
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 14, 2009 1:32pm
Recent Threads:
I go 2 days on, 1 day off! It gives my body enough rest and recovery to obtain most muscle gains. This is this weeks program!
Bodyparts:
Hobbies:
Surfing, Diving, & Lifting!
Workout Music:
Dance, Electronica, House!
[ Leave russvault a Comment
K-Dawg_05 [ View Profile ] Mar 4, 2009 4:03pm
damn man whats your diet look like?
Ed1 [ View Profile ] Oct 17, 2008 8:25am
The greeks called - they want their statue back! :) Damn - incredible physique.
muscleric [ View Profile ] Oct 7, 2008 7:12pm
Hey Russ, gr8 physique, classic build, man ready to take on the Greek gods and marble sculptures, envy your Grand Cayman environ, man. pack on the muscle, grow freakin HUGE, keep those ripped abs, enjoy, Peace, Rich
Xercisegrl [ View Profile ] Oct 5, 2008 1:04am
I love the flavors!! Especially the banana nut, banana cream pudding and whipped vanilla cream. It has a good mix of proteins (slow and fast acting), and is low in carbs. It mixes well and is easy on my stomach. But, once again it tastes AWESOME!!
Xercisegrl [ View Profile ] Oct 4, 2008 9:22am
Thank you very much for the compliment!!
Burt_The_Beast [ View Profile ] Oct 3, 2008 10:20pm
nice physique dude
dblanks [ View Profile ] Oct 3, 2008 4:01pm
Thanks Russ.
dblanks [ View Profile ] Oct 3, 2008 3:41pm
Lookin' nice and lean big guy. Good luck on the mass building too.
