Discounts & Deals - Sign Up!
Fit Status /// View History
Got new minimus shoes! Love em. Great for lifting in.
May 26, 2012 8:06am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
russsipes's Progress & Goals
Lbs.
2011-10-15, 2011-09-22, 2011-10-01, 2011-10-08, 2011-10-15, 2011-10-22, 2011-11-02, 2011-11-11, 2011-11-20, 2011-11-29, 2011-12-07, 2011-12-14, 2011-12-24, 2012-01-02, 2012-01-12, 2012-01-30, 2012-02-21, 2012-03-06, 2012-03-13, 2012-04-01, 2012-05-07
163.0, 162.0, 162.0, 163.0, 163.0, 163.0, 165.0, 164.0, 165.0, 167.0, 167.0, 165.0, 165.0, 165.0, 165.0, 166.0, 166.0, 163.0, 163.0, 162.0, 165.0
2012-10-22
175 Lbs.
TIME UNTIL GOAL:
149 days
Oct 22, 2012
Start:
162 Lbs.
Goal:
175 Lbs.
Oct 22, 2012
%
2011-09-24, 2011-09-24, 2011-10-01, 2011-11-11, 2011-12-11, 2012-01-02, 2012-02-25, 2012-04-01
15.0, 15.0, 14.0, 14.0, 14.0, 14.0, 14.0, 13.0
2012-01-01
10 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
10%
Jan 01, 2012
Lbs.
2011-09-22, 2011-10-01, 2011-10-08, 2011-11-02, 2011-11-11, 2011-11-20, 2011-12-07, 2011-12-14, 2012-01-02, 2012-01-12, 2012-02-21, 2012-04-01
137.7, 139.3, 140.2, 141.9, 141.0, 141.9, 143.6, 141.9, 141.9, 141.9, 142.8, 140.9
Current LBM:
143.6 Lbs.
May 07, 2012
this member has not entered a body fat measurement
russsipes's Program
My Workout Program View My Full Workout Program
russsipes has not added any program information.
My Nutrition Program View My Full Nutrition Program
russsipes has not added any program information.
My Supplement Program View My Full Supplement Program
russsipes has not added any program information.
My Motivation Program View My Full Motivation Program
russsipes has not added any program information.
About russsipes
About Me:
My Favorites:
This member has not entered any favorites.
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
My history
Posted in Other : Oct 23, 2011 7:48pmBroken
Ok so about 5 years ago my life changed forever. I was working construction as a small contractor with close to 50 employees. Life was good, money was good, health was good! I had always wanted to be a police officer since the age of 5. I remember growing up watching CHIPS on TV with Ponch and John riding there motorcycles bustin bad guys! Well that was my dream. I was in shape and getting ready to test with the Arizona Department of Public Safety (highway patrol). One wet rainy morning everything changed.
...Visitor Comments
krhutchison2300
Lol, I'm on the decline again. Hopefully it won't take long to get back to where I was.
Dec 28, 2011 8:18pm
krhutchison2300
Motivation will come and go. Just stick it out till u get motivated again. It'll happen again soon
Nov 30, 2011 11:32am
krhutchison2300
Nice!... But how'd ya get that extra 1lb on there? Lol. Hey, hope you have an amazing holiday!
Nov 23, 2011 5:31am
krhutchison2300
Oh, two weeks :-). Lol. Didn't see that the first time... Blonde moment
Oct 23, 2011 9:46pm
krhutchison2300
Ahhh! I'm so jealous! I love elk. That's neat that you're doing DARE, though. DARE officers leave a lasting impression on the kids that they teach. Such jobs can often be thankless with kids that age, but they always remember their DARE officers. Early flights totally suck tho. I always have to fly out early on my business trips. So how long is your training?
Oct 23, 2011 9:45pm
krhutchison2300
Yep, feeling much better thanks. Bit of residual stuffiness but I'll live. Hit the gym hard today. Musta been all the stored up energy from too many days spent recovering. Yep, this site is huge. There are a ton of great resources here. Thanks for stopping by to comment. Did you have a great weekend?
Oct 23, 2011 8:32pm
russsipes