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russler’s Body/Lifting Stats




russler's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -2.2Lbs. (-1.0kg)
162.8Lbs. (74.0kg)
Percent Change: -1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2012
165.0Lbs. (75.0kg)
Jun 20, 2013
162.8Lbs. (74.0kg)
Dec 9, 2012
183.5Lbs. (83.4kg)
Goal Expired
20.7Lbs. (9.4kg)
Historical Values
Date Weight Change % Change
Dec 16, 2012 162.8Lbs. (74.0kg) -2.2Lbs. (-1.0kg) -1.3 %
Dec 9, 2012 165.0Lbs. (75.0kg)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
15.0%
Change: -1.0%
14.0%
Percent Change: -6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 9, 2012
15.0%
Jun 20, 2013
14.0%
Dec 9, 2012
8.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Dec 16, 2012 14.0% -1.0% -6.7 %
Dec 9, 2012 15.0%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Dec 9, 2012 6' 0.049999999999997" (1 m 83 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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