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Overall Goal
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Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
140 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
162.8
Lbs.
Dec 16, 2012
CURRENT BODY FAT
14
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2012-12-09,2012-12-16
165,162.8
Aug 23, 2015
183.5 Lbs.
%
2012-12-09,2012-12-16
15,14
Aug 23, 2015
8 %
Lbs.
2012-12-09,2012-12-16
140.2,140
Programs
My Workout Philosophy View My Full Workout Program
russler has not added any program information.
My Nutrition Program View My Full Nutrition Program
russler has not added any program information.
My Supplement Program View My Full Supplement Program
russler has not added any program information.
My Motivation Program View My Full Motivation Program
russler has not added any program information.
russler updated his weight from 165 Lbs. to 162.8 Lbs., a 2.2 Lb. loss in 7 days.
Dec 16, 2012 | LikeVisitor Comments
russler has no comments on his page.
russler updated his body fat from 15% to 14%, a loss of 1% in 7 days.