New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

WHO DAT!!!! GO SAINTS!!!

As ripped as possible!

I want to get my bodyfat under 25%.

Decrease body fat and get under 12%

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

To be able to maintain a healthy weight for the rest of my life...and to be a role model to women with weight issues.

been out the game.. so now imma get back in it and get my weight down to 145

i want to lean out...start defining muscles

I aim to losr 70lbs within 6 months and finally not be ashamed to remove my shirt in public.

Trying my first clean bulk. Hoping to add 10-15 lbs by January 31st.

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

looking for a good CHEAP treadmill

lose fat gain muscle,hardest part for me is sticking to a diet working out is the easy part lol.

Lean out!Define,define,define!!:)