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Membership Info
Member Since: Sep 12, 2008
BodyBlog Started: Sep 13, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 28
  • Overall: 3,108
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 16, 2008 4:54pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 16, 2008 4:33pm
Last Blog Post: Sep 12, 2008 11:22pm

Friends Stats
Fan Club (?) : 69
Mutual Friends (?) : 95
Stalking (?) : 7
Inspiring (?) : 0

russkaya

Overall Goal:  russkaya has not set an Overall Goal 

Fit Status:  russkaya has not entered a Fit Status.  Ask russkaya for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
:)
Sex:
Female
Age:
25
Location:
San Diego, California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
I pressed the "quick start" button on my treadmill... j/k
Why I Love It:
All the extra energy!
How I Stay Motivated:
I check out guys and girls that are in fantastic shape and that serves as a great motivation... and just feeling great after a workout keeps me coming back:)
BB Accomplishments:
Just starting out...
Forum Signature:
Last Updated: Sep 13, 2008 1:14am

What russkaya Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 28, 2008 Sep 19, 2008
Last Updated: Sep 19, 2008 3:18pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2008 1:59pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 19, 2008 1:59pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Goal (Long):
I would like be in better shape... but do it the healthy way instead of simply obsessing with the gym and not eating enough (which has happened in the past)... This seems to be a very helpful site to get all the info I need to get on the right track!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 13, 2008 12:52am

Members That Inspire russkaya:
russkaya does not have inspirational members yet.

BodyAnswers
russkaya has answered 21 of 67 total questions.
View all 21 of russkaya's BodyAnswers »

What are your secrets for making healthy food taste great?
spices
- Updated Sep 13, 2008 9:25pm

Where do you find healthy recipes to try?
online
- Updated Sep 13, 2008 9:25pm

Do you sometimes use fat burning supplements?
No
- Updated Sep 12, 2008 11:57pm

View all 21 of russkaya's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 13, 2008 12:52am

Videos of russkaya
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 12:52am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 13, 2008 12:52am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 12, 2008 11:22pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 13, 2008 12:52am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 8, 2008 1:46pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Traveling, Yoga, Dancing
Magazines:
  • Natural Health, Women's Health
Healthy Foods:
  • Fish, Salads, Almonds
Cheat Foods:
  • Occasional shot of Patron, I suppose... and dessert!
Fitness Books:
  • I would love a recommendation!
Workout Music:
  • Tiesto
Last Updated: Sep 13, 2008 1:17am

Friends (102)









Last Updated: Nov 16, 2008 4:33pm

Visitor Comments (43)
[ Leave russkaya a Comment ]
LoveThyPain [ View Profile ]
Sep 6, 2009 4:16pm
You're kidding? I started out in similar fashion too - sat on a stationary bike intending to head to the grocery store but then i got stuck. So yeah, 5 years on and I am still on that bike :*(
flexing bennyhungry [ View Profile ]
Aug 28, 2009 7:48am
looking good :)
Dmaxxed [ View Profile ]
May 10, 2009 5:13pm
you look awsome! post more pics
G-BODY [ View Profile ]
Mar 19, 2009 4:21pm
Smokin' hot
jbox2727 [ View Profile ]
Feb 12, 2009 10:27am
Very yummy body looks perfect to me i bet ur face is gorgeous to just cant see it lol have a great day.....
ripped irish-99 [ View Profile ]
Jan 20, 2009 9:54am
hot bikini, you look amazing =)
Improved Calf KASR5277 [ View Profile ]
Jan 4, 2009 1:02am
Best of luck with your goals - you've found a good place to get the motivation, tips and tools to get there! Keep hitting it hard!
hog sittin' on a hog 05thundercat [ View Profile ]
Jan 4, 2009 12:58am
good luck chica! ;)
JH81 [ View Profile ]
Dec 24, 2008 11:38pm
Merry X-mas.
vak_151 [ View Profile ]
Dec 23, 2008 9:46am
hi you have a nice structure keep it up. happy holidays, merry christmas and happy new year.
jennyj242 [ View Profile ]
Dec 9, 2008 6:52am
Wassup girl? how ya been?
Aussie-bum [ View Profile ]
Nov 22, 2008 4:05am
looking amazing hope training is going well
Upload your profile picture! Viper1 [ View Profile ]
Nov 9, 2008 7:25am
looking good!
November 15th franchise_fitness [ View Profile ]
Nov 6, 2008 6:31am
you got a great look going!
Brodeur3o [ View Profile ]
Oct 21, 2008 12:43am
Nicely done-
Gotta stay their mdrane [ View Profile ]
Oct 12, 2008 3:25pm
How have the workouts been?
Tanning Bed DeborahAnn [ View Profile ]
Oct 6, 2008 7:26pm
Thanks for the add & the nice comment 0 I'm glad you like the videos :)
me before istartedlifting weight virgatechain4 [ View Profile ]
Sep 29, 2008 3:23pm
welcome to bodyspace Russ! wishing you all the best. Take care!
adam8013 [ View Profile ]
Sep 28, 2008 10:40am
Good luck with your goals, looking GREAT!!!!!
jennyj242 [ View Profile ]
Sep 28, 2008 10:36am
It's great, thanks :) I am chillin this weekend, how about yourself?
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