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russianlegend
"my next tareget is to get to 220 lbs! any support is welcome"

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Progress Pictures


Oldest Newest
Jul 21, 2008 Sep 28, 2008
abs abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 53.0 lb (24.1 kg)
Current: 233.0 lb (105.9 kg) Percent Change: 29.4 %

  Start Current Goal Remaining  
  Jul 15, 2008 Dec 15, 2009 Oct 17, 2008 Goal Has Expired  
  192.0 lb (87.3 kg) 233.0 lb (105.9 kg) 210.0 lb (95.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Jun 2, 2009 233.0 lb (105.9 kg) 13.0 lb (5.9 kg) 5.9 %
Mar 23, 2009 220.0 lb (100.0 kg) 10.0 lb (4.5 kg) 4.8 %
Feb 22, 2009 210.0 lb (95.5 kg) 11.0 lb (5.0 kg) 5.5 %
Nov 4, 2008 199.0 lb (90.5 kg) 3.8 lb (1.7 kg) 1.9 %
Jul 24, 2008 195.2 lb (88.7 kg) 0.2 lb (0.1 kg) 0.1 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -2.0 %
Current: 13.0 % Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 16, 2008 13.0 % -2.0 % -13.3 %
Jul 15, 2008 15.0 % 0.0 % 0.0 %
Jul 4, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 15, 2009 6'4.0" (1.9 m) -1'10.0" (-0.1 m) -2.6 %
Sep 12, 2008 6'6.0" (2.0 m) 0'2.0" (0.1 m) 2.6 %
Jul 15, 2008 6'4.0" (1.9 m) -1'11.0" (-0.0 m) -1.3 %
Jul 4, 2008 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 112.0 lb (50.9 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 112.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 12, 2008 212.0 lb (96.4 kg) 110.0 lb (50.0 kg) 107.8 %
Jul 17, 2008 102.0 lb (46.4 kg) -8.0 lb (-3.6 kg) -7.3 %
Jul 15, 2008 110.0 lb (50.0 kg) 10.0 lb (4.5 kg) 10.0 %
Jul 4, 2008 100.0 lb (45.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 171.0 lb (77.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 131.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 12, 2008 301.0 lb (136.8 kg) 146.0 lb (66.4 kg) 94.2 %
Jul 15, 2008 155.0 lb (70.5 kg) 25.0 lb (11.4 kg) 19.2 %
Jul 4, 2008 130.0 lb (59.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: 368.0 lb (167.3 kg)
Current: 463.0 lb (210.5 kg) Percent Change: 387.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 12, 2008 463.0 lb (210.5 kg) 363.0 lb (165.0 kg) 363.0 %
Jul 15, 2008 100.0 lb (45.5 kg) 5.0 lb (2.3 kg) 5.3 %
Jul 4, 2008 95.0 lb (43.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 47.0 lb (21.4 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 117.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 12, 2008 87.0 lb (39.5 kg) 38.0 lb (17.3 kg) 77.6 %
Jul 15, 2008 49.0 lb (22.3 kg) 9.0 lb (4.1 kg) 22.5 %
Jul 4, 2008 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 64.0 lb (29.1 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 91.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 12, 2008 134.0 lb (60.9 kg) 52.0 lb (23.6 kg) 63.4 %
Jul 15, 2008 82.0 lb (37.3 kg) 12.0 lb (5.5 kg) 17.1 %
Jul 4, 2008 70.0 lb (31.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 186.0 lb (84.5 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 206.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 12, 2008 276.0 lb (125.5 kg) 159.0 lb (72.3 kg) 135.9 %
Jul 24, 2008 117.0 lb (53.2 kg) 30.0 lb (13.6 kg) 34.5 %
Jul 19, 2008 87.0 lb (39.5 kg) 12.0 lb (5.5 kg) 16.0 %
Jul 16, 2008 75.0 lb (34.1 kg) 6.0 lb (2.7 kg) 8.7 %
Jul 15, 2008 69.0 lb (31.4 kg) -21.0 lb (-9.5 kg) -23.3 %
 
Show Full History (6 Entries)


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