Jun 7, 2009 5:39am

oright bud hows it going? i aint spoke to u in a while. I see your on the gear now, fair enough each to ther own

Dec 3, 2008 7:54pm

hey mate hows training for ya?

Nov 23, 2008 7:13am

:S I was asking are u still competing in 09 not were u at a comp. size wise it isnt the most important thing in the world, in the teens and Jr's its alot about condition and symmetry but from your stats its sounds like your packing on some good size. what comp organisation you plainning on going in? if I am still going for it I am going for the BNBF teens

Nov 22, 2008 5:17am

things are going good, Ive been stuck at the same weight for three weeks but ive just burst through it :) I am just trying to still pick up on a few weak spots but they are slowly getting thier. U still planning on competing in 09?

Nov 18, 2008 11:34am

oright m8, how are you doing?

Nov 17, 2008 3:51pm

Haha thank u. BUT A MONSTER IS NOT ENOUGH I NEED MORE. xD the same do you ;) AND WHY UR NEVER ON MSN?

Nov 9, 2008 4:31am

hehe SAME HERE BRO! Going to train like hell this year! and after that too! :p hehe

Nov 8, 2008 6:14pm

isee.. yeah they look good. u keep it up

Nov 7, 2008 4:16pm

thank u

Nov 7, 2008 10:53am

HIIIII BRO! damn ur 17!!!! GOngratulations BRo! :D

Nov 7, 2008 1:06am

Nice.. well. its was good. and boring, hehe hows urs!?

Nov 6, 2008 6:02pm

GOOD.. thats nice. whats new

Nov 6, 2008 6:12am

Hellooooooo! You are looking great too - those abs!! Wow! Excellent work. I hope studies are going well. When is your comp??? Belinda

Nov 5, 2008 6:50pm

yeah, how about you!? well thank you. tkcre

Nov 5, 2008 11:19am

Thanks :) You too! How're your workouts going?

Oct 27, 2008 5:06am

well I aint taking pics for another month or two, I have put on some mass half muscle, half fat so some of my definition is gone :( I really need to get some work done on my upper chest, middle back and legs

Oct 26, 2008 5:26am

haha yeh but taking abit longer meens you will probs loose less muscle than if you do it to quick

Oct 26, 2008 4:18am

yeh but I feel like ive got to add alot off mass, mainly to my legs. I think I would need longer than 12 weeks to cut aswell

Oct 26, 2008 1:15am

yeah you will be ready for the 09 comp dont forget u only need 12 weeks to cut down

Oct 25, 2008 4:42am

things are going great I finally hit 14 stone last week! I still want to compete in the BNBF but I dont think I will be ready for the 09 comp but if I go for the 2010 comp I will be in the under 23s I think so I am not shore wich one