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Membership Info

Member Since: May 9, 2007
BodyBlog Started: Jul 19, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 2,033

Forum Posts: 61
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : russianbabe 2500

Activity

Last Visit: Mar 3, 2008 9:36pm
Last Forum Post: Aug 8, 2007 2:35pm
Last Photo Upload: Jul 25, 2007 3:04pm
Last Profile Update: Mar 3, 2008 9:34pm
Last Blog Post: Jul 19, 2007 7:04am

Friends Stats

Fan Club (?) : 17

Mutual Friends (?) : 0

Stalking (?) : 0


russianbabe "to gain 15 more pounds of muscle"

Personal Info And Background:
Real Name:	anastasia
Sex:	Female
Age:	25
Location:	United States
Occupation:	manager/trainer
Personal Website:
Gym:	aspen athletic club
Gym Location:
When I Started:	Jan, 2005
How I Started:	tried it one time and fell in love with it
Why I Love It:	it makes me feel good
How I Stay Motivated:	always trying to imagine my dream physique
BB Accomplishments:	benching 245lbs, 2 yrs. berely benched a 45lb. bar
Forum Signature:
Last Updated: Jul 25, 2007 1:59pm

Progress Pictures
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Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:
Weight:	147 lb (66.8 kg)	Thighs:
Bodyfat:	17.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Mar 3, 2008 9:34pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	253 lb (115.0 kg)	Bicep Curl:	100 lb (45.5 kg)
Squat:	320 lb (145.5 kg)	Barbell Rows:
Deadlift:	262 lb (119.1 kg)	Overhead Press:
Last Updated: Jul 17, 2007 7:56am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	to gain 15 more pounds of muscle
Goal (Long):	i want to get as big as i can and naturally as possible. i love bodybuilding!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	10%
Upcoming Contest:	NPC Total Package 2006
Last Updated: Jul 25, 2007 1:56pm

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Contest History:
Sep 16, 2006:	NPC NPC Total Package - Placing: 1 View Details »
Last Updated: Aug 7, 2007 10:19am

Videos of russianbabe
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Last Updated: Aug 7, 2007 10:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 7, 2007 10:19am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 19, 2007 7:04am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View russianbabe's BodyBlog

Current Supplements:
	Dymatize Elite Whey, 10 Lbs, Cafe Mocha Started: Feb 01, 2006 Reason: tastes good!
	PrimaForce ZMA, 180 Capsules Started: May 09, 2007 Reason: helps me sleep like a baby and grow at night
	Dymatize BCAA Complex 2200, 400 Caplets Started: Jul 25, 2007 Reason:
pro source GTX pure green tea extract read more »
pro source joint command read more »
species lipolyze and somolyze read more »
Natrol Omega-3 Flax Seed Oil, 90 Softgels read more »
NOW Evening Primrose Oil, 500mg/250 Softgels read more »
pro source mega glutamine read more »
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Aug 7, 2007 10:25am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	61 View All Posts
Posts Per Day:	0.12
Last Activity:	Feb 25, 2008 9:03pm
Recent Threads: please, i need help uploading my pics! posted in Female Bodybuilding -last reply: 450 days ago clenbuterol posted in Female Bodybuilding -last reply: 477 days ago anti-estregen posted in Female Bodybuilding -last reply: 520 days ago View All Threads »

Workout Program:

sunday: legs

monday: chest and tris

tuesday: back and traps

wednesday: lazy day

thursday: shoulders and bis

friday: lazy day

saturday: arms and traps

i do cardio for 30-45min ---4 times per week and sweat before and after my workout 5 times per week in sweat box

Last Updated: Aug 7, 2007 10:40am

Favorites
Bodyparts:	Chest [ exercises ] Quadriceps [ exercises ] Shoulders [ exercises ] View All 4 Bodyparts »
Hobbies:	cooking
Magazines:	flex and muscular development
Healthy Foods:	salad that i make (cucombers, broccoli, califlower, bell peppers, and olive oil) rice cakes with natural PB egg whites and gritz View All 5 Healthy Foods »
Cheat Foods:	pasta any kinna carbs chocolate View All 4 Cheat Foods »
Workout Music:	rap limp bizkit linkin park View All 4 Workout Music »
Last Updated: Aug 7, 2007 10:46am

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Last Updated: Aug 7, 2007 10:46am

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