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Membership Info

Member Since: Mar 5, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 5
Overall: 214

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : russford 10

Activity

Last Visit: Sep 1, 2009 7:28pm
Last Forum Post: Never
Last Photo Upload: Jun 17, 2009 8:39pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 4

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

russford

Overall Goal: get huge!

Fit Status: russford has not entered a Fit Status. Ask russford for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	russ ford
Sex:	Male
Age:	39
Location:	Denver, Colorado, United States
Occupation:	administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 1981
How I Started:	training for football
Why I Love It:	makes me feel good; it is a foutain of youth.
How I Stay Motivated:	watching video tapes of the pro's
BB Accomplishments:	head turning physique
Forum Signature:

What russford Is Up To:

Apr 14, 2009
russford updated Current Supplements with Optimum 100% Casein Protein - 9:15 pm - Comment
russford updated Current Supplements with Ultimate Nutrition Muscle Juice 2544 - 9:14 pm - Comment
Mar 5, 2009
russford changed Body Fat to 12% - 6:53 pm - Comment
russford updated Weight 215 lbs. - 6:53 pm - Comment
russford uploaded 2 new Progress Pictures - 6:49 pm - Comment
russford changed Overall Goal - 6:31 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 7, 2008	Mar 5, 2009


View All 2 Progress Pictures »
Last Updated: Mar 5, 2009 6:48pm

Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:	215 lb (97.7 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	405 lb (184.1 kg)	Bicep Curl:	135 lb (61.4 kg)
Squat:	600 lb (272.7 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	405 lb (184.1 kg)	Overhead Press:	225 lb (102.3 kg)

Goals:
Main Goal:	Other
Goal (Overall):	get huge!
Goal (Long):
Weight Goal:
Bodyfat Goal:	5%
Upcoming Contest:

Members That Inspire russford:
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BodyAnswers

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Contest History:
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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Cookies N Cream Started: Apr 05, 2008 Reason: insane amount of carbs and taste great.
	Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream Started: Apr 14, 2009 Reason: need slower digesting protein to compliment the fast protein.

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	10 View All Posts
Posts Per Day:	0.04
Last Activity:	Mar 24, 2009 8:28pm
Recent Threads:

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Visitor Comments (4)
[ Leave russford a Comment ]
	skjlaw [ View Profile ] Jun 18, 2009 3:22pm Great new pictures, your pecs are exploding.
	latvia1230 [ View Profile ] Mar 21, 2009 3:19pm huge chest ! pretty impressive!
	skjlaw [ View Profile ] Mar 21, 2009 3:15pm Your picture are awesome, you have great size, keep working hard in the gym.
	Figuregurlally [ View Profile ] Mar 6, 2009 2:06pm thank you! ;)

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