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russelld76
"Continue to thank God and stay driven!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 204.0 lb (92.7 kg) Change: 21.0 lb (9.5 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Apr 15, 2009 225.0 lb (102.3 kg) 4.0 lb (1.8 kg) 1.8 %
Dec 16, 2008 221.0 lb (100.5 kg) 17.0 lb (7.7 kg) 8.3 %
Oct 30, 2008 204.0 lb (92.7 kg) 18.0 lb (8.2 kg) 9.7 %
Jun 28, 2008 186.0 lb (84.5 kg) -4.0 lb (-1.8 kg) -2.1 %
May 30, 2008 190.0 lb (86.4 kg) -8.0 lb (-3.6 kg) -4.0 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.3 % Change: -0.8 %
Current: 10.5 % Percent Change: -7.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 28, 2008 10.5 % -5.3 % -33.5 %
Apr 2, 2008 15.8 % -4.2 % -21.0 %
Jan 8, 2008 20.0 % 13.4 % 203.0 %
Jun 10, 2007 6.6 % 1.9 % 40.4 %
Apr 4, 2007 4.7 % -1.2 % -20.3 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 2, 2008 44.0" (111.8 cm) -2.0" (-5.1 cm) -4.3 %
Jan 8, 2008 46.0" (116.8 cm) 4.0" (10.2 cm) 9.5 %
Jun 10, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Feb 7, 2007 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2007 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 2, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jun 10, 2007 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 7, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 2, 2008 38.0" (96.5 cm) -3.0" (-7.6 cm) -7.3 %
Jan 8, 2008 41.0" (104.1 cm) 5.0" (12.7 cm) 13.9 %
Jun 10, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Feb 7, 2007 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Jan 15, 2007 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 2, 2008 33.0" (83.8 cm) -4.0" (-10.2 cm) -10.8 %
Jan 8, 2008 37.0" (94.0 cm) 6.0" (15.2 cm) 19.4 %
Jun 10, 2007 31.0" (78.7 cm) 2.5" (6.4 cm) 8.8 %
Apr 5, 2007 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Mar 25, 2007 29.0" (73.7 cm) -1.5" (-3.8 cm) -4.9 %
 
Show Full History (10 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 2.0" (5.1 cm)
Current: 25.0" (63.5 cm) Percent Change: 8.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 2, 2008 25.0" (63.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 25.0" (63.5 cm) 2.0" (5.1 cm) 8.7 %
Jun 10, 2007 23.0" (58.4 cm) 1.5" (3.8 cm) 7.0 %
Feb 7, 2007 21.5" (54.6 cm) -2.5" (-6.4 cm) -10.4 %
Jan 15, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -2.0" (-5.1 cm)
Current: 14.0" (35.6 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 2, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jan 8, 2008 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Jun 10, 2007 13.0" (33.0 cm) -1.5" (-3.8 cm) -10.3 %
Feb 7, 2007 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
Jan 15, 2007 15.0" (38.1 cm) -1.0" (-2.5 cm) -6.3 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 7.0" (17.8 cm) Change: 6.0" (15.2 cm)
Current: 13.0" (33.0 cm) Percent Change: 85.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 2, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jun 10, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jan 15, 2007 11.0" (27.9 cm) 4.0" (10.2 cm) 57.1 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -1.0" (-2.5 cm)
Current: 51.0" (129.5 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 2, 2008 51.0" (129.5 cm) -3.0" (-7.6 cm) -5.6 %
Jan 8, 2008 54.0" (137.2 cm) 5.0" (12.7 cm) 10.2 %
Jun 10, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2007 49.0" (124.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2007 49.0" (124.5 cm) -3.0" (-7.6 cm) -5.8 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 2, 2008 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Jan 8, 2008 15.5" (39.4 cm) 1.5" (3.8 cm) 10.7 %
Jun 10, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 15, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 2, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 29, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 19, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 110.0 lb (50.0 kg)
Current: 425.0 lb (193.2 kg) Percent Change: 34.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 29, 2009 425.0 lb (193.2 kg) 20.0 lb (9.1 kg) 4.9 %
Apr 15, 2009 405.0 lb (184.1 kg) 18.0 lb (8.2 kg) 4.7 %
May 27, 2008 387.0 lb (175.9 kg) 21.0 lb (9.5 kg) 5.7 %
Apr 2, 2008 366.0 lb (166.4 kg) -24.0 lb (-10.9 kg) -6.2 %
Jan 8, 2008 390.0 lb (177.3 kg) 75.0 lb (34.1 kg) 23.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 541.0 lb (245.9 kg) Change: 298.0 lb (135.5 kg)
Current: 839.0 lb (381.4 kg) Percent Change: 55.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2008 839.0 lb (381.4 kg) 200.0 lb (90.9 kg) 31.3 %
Apr 2, 2008 639.0 lb (290.5 kg) 44.0 lb (20.0 kg) 7.4 %
Jan 8, 2008 595.0 lb (270.5 kg) 54.0 lb (24.5 kg) 10.0 %
May 19, 2007 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 429.0 lb (195.0 kg) Change: 126.0 lb (57.3 kg)
Current: 555.0 lb (252.3 kg) Percent Change: 29.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 16, 2009 555.0 lb (252.3 kg) 10.0 lb (4.5 kg) 1.8 %
Mar 7, 2009 545.0 lb (247.7 kg) 44.0 lb (20.0 kg) 8.8 %
Oct 30, 2008 501.0 lb (227.7 kg) 29.0 lb (13.2 kg) 6.1 %
May 27, 2008 472.0 lb (214.5 kg) 14.0 lb (6.4 kg) 3.1 %
Apr 2, 2008 458.0 lb (208.2 kg) -77.0 lb (-35.0 kg) -14.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 176.0 lb (80.0 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 92.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 27, 2008 366.0 lb (166.4 kg) 110.0 lb (50.0 kg) 43.0 %
Apr 2, 2008 256.0 lb (116.4 kg) 75.0 lb (34.1 kg) 41.4 %
Jan 8, 2008 181.0 lb (82.3 kg) -9.0 lb (-4.1 kg) -4.7 %
May 19, 2007 190.0 lb (86.4 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 172.0 lb (78.2 kg)
Current: 487.0 lb (221.4 kg) Percent Change: 54.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 27, 2008 487.0 lb (221.4 kg) 16.0 lb (7.3 kg) 3.4 %
Apr 2, 2008 471.0 lb (214.1 kg) 50.0 lb (22.7 kg) 11.9 %
Jan 8, 2008 421.0 lb (191.4 kg) 106.0 lb (48.2 kg) 33.7 %
May 19, 2007 315.0 lb (143.2 kg) 314.0 lb (142.7 kg) 31,400.0 %
May 15, 2007 1.0 lb (0.5 kg) -314.0 lb (-142.7 kg) -99.7 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 180.0 lb (81.8 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 80.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 29, 2009 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
May 27, 2008 355.0 lb (161.4 kg) 60.0 lb (27.3 kg) 20.3 %
Apr 11, 2008 295.0 lb (134.1 kg) 75.0 lb (34.1 kg) 34.1 %
Apr 2, 2008 220.0 lb (100.0 kg) -65.0 lb (-29.5 kg) -22.8 %
Jan 8, 2008 285.0 lb (129.5 kg) 60.0 lb (27.3 kg) 26.7 %
 
Show Full History (6 Entries)


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